The summer season can be a lot of fun, with lots of outdoor activities and endless sunshine. Unfortunately, with the sun comes the heat, which can make it hard to stay comfortable and cool.

Thankfully, there are several smart heat-busting tips that you can use to stay cool even when the sun is shining brightly. Here are four of the best.

1. Stay Hydrated

One of the biggest challenges of staying cool in the summer heat is staying hydrated. When it’s hot outside, your body loses water faster than usual, which can lead to dehydration if you’re not careful.

To stay cool and hydrated, make sure to drink plenty of water throughout the day. You should aim to drink at least eight glasses of water per day, but if you’re spending time in the sun, you may need to drink even more. You can also try drinking water-rich foods, such as fruits and vegetables, to help keep your body hydrated.

2. Dress Appropriately

Another smart heat-busting tip is to dress appropriately for the weather. When it’s hot outside, you want to wear lightweight, loose-fitting clothing that allows air to circulate around your body.

Avoid tight-fitting clothes and fabrics that don’t breathe, such as polyester or nylon. Instead, opt for natural fabrics such as cotton or linen, which are lightweight and breathable. Don’t forget to wear a hat and sunglasses to protect your face and eyes from the sun.

3. Stay Indoors During the Hottest Part of the Day

If possible, try to stay indoors during the hottest part of the day, which is usually between 11 a.m. and 3 p.m. During this time, the sun’s rays are the strongest, and the heat can be quite intense.

If you must be outdoors during this time, be sure to wear sunscreen, and take frequent breaks in the shade to help keep your body temperature down. You can also try doing indoor activities, such as reading, watching TV, or playing board games, during the hottest part of the day.

4. Use Fans or Air Conditioning

Finally, one of the best ways to stay cool in the summer heat is to use fans or air conditioning. Fans can help circulate air around your body, which can help you feel cooler and more comfortable.

If you have central air conditioning, make sure to keep your filters clean and the unit well-maintained to ensure that it’s working at peak efficiency. If you don’t have air conditioning, you can try using a portable air conditioner or a window unit to help cool down your home.

By following these smart heat-busting tips, you can stay cool and comfortable even when the sun is shining brightly.

Remember to stay hydrated, dress appropriately, stay indoors during the hottest part of the day, and use fans or air conditioning to help keep your body temperature down. With these tips in mind, you can enjoy all the fun and excitement of summer without feeling overheated or uncomfortable.