Dealing with a stomach upset can be a real discomfort. Whether it’s due to indigestion, bloating, nausea, or other digestive issues, finding relief is essential to feel better and get on with your day.

Fortunately, there are several simple and effective remedies that can help calm your tummy and alleviate the discomfort. From lifestyle changes to natural remedies, here are ten strategies to ease stomach upset:.

1. Stay Hydrated

One of the easiest ways to help calm your tummy is to sip on water throughout the day. Staying hydrated can aid in digestion and prevent constipation, which often contributes to stomach upset.

Additionally, try drinking herbal teas like chamomile or peppermint, as they can have soothing properties on the stomach.

2. Stick to Bland Foods

When dealing with stomach upset, it’s best to opt for bland foods that are easy to digest. These may include plain crackers, toast, rice, boiled potatoes, or boiled chicken.

Avoid spicy, fatty, or greasy foods, as they can trigger or exacerbate digestive issues.

3. Eat Small, Frequent Meals

Instead of having heavy meals, try eating smaller portions more frequently throughout the day. This can help prevent overloading your digestive system and relieve feelings of fullness or bloating.

Additionally, chewing your food slowly and thoroughly can aid in digestion, reducing the likelihood of stomach upset.

4. Avoid Trigger Foods

If you notice that certain foods or beverages consistently cause stomach upset, it’s best to avoid them. Common triggers include spicy foods, carbonated drinks, caffeine, alcohol, and artificial sweeteners.

Everyone’s body is different, so pay attention to how certain foods make you feel and adjust your diet accordingly.

5. Manage Stress Levels

Stress can often exacerbate digestive issues, including stomach upset. Finding effective stress management techniques, such as relaxation exercises, yoga, or meditation, can help calm both your mind and your tummy.

Prioritize self-care and make time for activities that help you unwind and reduce stress.

6. Incorporate Probiotics

Probiotics are beneficial bacteria that can support a healthy gut and improve digestion. You can find probiotics in certain foods like yogurt, kefir, sauerkraut, or in supplement form.

Adding these foods to your diet or taking a daily probiotic supplement may help alleviate stomach upset and promote overall digestive well-being.

7. Ginger for Digestive Soothing

Ginger has long been known for its anti-inflammatory and soothing properties, especially when it comes to the digestive system.

Brew yourself a cup of ginger tea or suck on ginger candies to help alleviate nausea, reduce bloating, and calm an upset stomach.

8. Avoid Overeating

Overeating can overwhelm your digestive system and lead to various stomach discomforts. Practice portion control and listen to your body’s hunger cues to avoid overindulging.

Eating until you’re comfortably satisfied rather than full can prevent stomach upset and aid digestion.

9. Peppermint for Digestive Relief

Peppermint is another herb known for its ability to ease digestive distress. Whether in the form of peppermint tea or peppermint oil capsules, this natural remedy can help soothe an upset stomach, relieve bloating, and ease indigestion.

However, individuals with gastroesophageal reflux disease (GERD) should exercise caution as peppermint can worsen their symptoms.

10. Exercise Regularly

Maintaining a consistent exercise routine can improve your digestion and reduce the frequency of stomach upset. Physical activity helps stimulate the muscles in your digestive tract, aiding in the movement of food.

Engage in activities like walking, jogging, or yoga to keep your digestive system functioning optimally.

While these simple remedies can often provide relief, it’s important to consult a healthcare professional if you experience chronic or severe stomach upset.

They can help identify the underlying cause and recommend appropriate treatments or lifestyle changes.