Middle pain can be a real downer, ruining our mood and causing us to miss out on activities. Did you know that certain habits can contribute to this discomfort? Here are eight habits to break to reduce middle pain and improve your overall well-being.

1. Slouching

Slouching is a common issue that can lead to middle pain. When we slouch, our posture suffers, and our bodies have to work harder to keep up. This can lead to pain and fatigue in the middle and upper back.

To avoid this, make sure to sit up straight with your shoulders back and down. This will help take the pressure off your middle back and prevent pain.

2. Poor Sleeping Habits

Do you wake up feeling stiff and uncomfortable? If so, your sleeping habits may be the culprit.

Make sure you have a comfortable mattress and pillow that provides adequate support for your neck and back. Additionally, try sleeping on your back or side instead of your stomach to avoid unnecessary pressure on your middle back.

3. Carrying Heavy Bags

Are you guilty of carrying a heavy bag or purse on one shoulder? This can cause your middle to twist and strain, leading to pain and discomfort.

To avoid this, make sure to distribute the weight of your bag evenly across both shoulders. You can also consider using a backpack to evenly distribute the weight and reduce strain on your middle back.

4. Sitting for Long Periods

Do you work a desk job or sit for long periods of time? Unfortunately, this can also contribute to middle pain and discomfort.

To avoid this, make sure to take regular breaks to stand up and stretch. You can also invest in a standing desk or an exercise ball to help improve your posture and reduce pressure on your middle back.

5. Poor Posture While Driving

Do you have a long commute or spend a lot of time driving? Poor posture while driving can contribute to middle pain and discomfort.

Make sure to adjust your seat so that your back is properly supported and your knees are at a 90-degree angle. Additionally, avoid hunching over the steering wheel and make sure to take regular breaks to stretch and move around.

6. High Heels

High heels may look great, but they’re not so great for your middle back. Wearing high heels can cause you to lean forward, which puts unnecessary pressure on your middle back.

To avoid this, you don’t have to give up heels altogether, but try to alternate between high and low heels. You can also consider using shoe inserts to provide additional support.

7. Overexerting Yourself During Workouts

Exercise is great for your overall health, but overdoing it can lead to middle pain and discomfort.

Make sure to listen to your body and take breaks when needed. Additionally, make sure to stretch properly before and after your workout to avoid muscle strains and other injuries.