Who doesn’t want a toned, firm backside? Not only does working out your glutes increase your overall physical fitness, but it also boosts your confidence. Plus, a strong set of glutes can help improve your posture and prevent back pain.

While there are countless ways to work on your glutes, one of the most effective methods involves floor workouts. Here are some of the best floor workouts to target your glutes for maximum results.

1. Glute Bridge

The glute bridge is a classic exercise that works wonders on your glutes. Begin by lying on your back with your knees bent and feet flat on the floor. Your feet should be hip-distance apart. Place your hands on the floor beside you, palms facing down.

Slowly lift your hips off the ground while squeezing your glutes. Hold the position for a few seconds before lowering your hips back down. Repeat for 10-15 reps.

2. Donkey Kicks

Donkey kicks may sound silly, but they are a great way to target your glutes. Start on all fours with your wrists stacked directly under your shoulders and your knees under your hips. Lift one leg up and back, keeping your knee bent.

Squeeze your glutes as you lift your leg. Lower your leg back down and repeat for 10-15 reps before switching sides.

3. Fire Hydrants

Like donkey kicks, fire hydrants are another strange-sounding yet effective exercise for your glutes. Begin on all fours with your wrists under your shoulders and your knees under your hips. Lift one leg out to the side, keeping your knee bent.

Squeeze your glutes as you lift your leg. Lower your leg back down and repeat for 10-15 reps before switching sides.

4. Clamshells

Clamshells are a simple but effective way to target your glutes. Begin lying on your side with your legs stacked on top of each other and your head resting on your bottom arm. Bend your knees to a 90-degree angle with your feet together.

Keeping your feet touching, lift your top knee up as high as you can without moving your pelvis. Lower your knee back down and repeat for 10-15 reps before switching sides.

5. Bird Dogs

Bird dogs are an excellent full-body exercise that also targets your glutes. Begin on all fours with your wrists under your shoulders and your knees under your hips.

Extend one arm straight out in front of you while lifting the opposite leg straight back behind you, keeping your hips level. Squeeze your glutes as you lift your leg. Lower your arm and leg back down and repeat on the other side for 10-15 reps.

6. Single-Leg Glute Bridge

The single-leg glute bridge is a challenging but effective way to target your glutes. Begin lying on your back with your knees bent and feet flat on the floor. Lift one leg up and cross it over your opposite knee.

Push up through your heel to lift your hips off the ground, squeezing your glutes as you go. Lower your hips back down and repeat for 10-15 reps on one side before switching to the other side.

7. Hip Thrusts

Hip thrusts are a powerful way to target your glutes. Begin by sitting on the floor with your knees bent and feet flat on the ground. Place a weight or barbell across your hips. Lean back so your shoulder blades are resting on a bench or elevated surface.

Drive up through your heels to lift your hips up, squeezing your glutes as you go. Lower your hips back down and repeat for 10-15 reps.

8. Frog Pumps

Frog pumps are a great way to activate your glutes and build endurance. Begin lying on your back with your knees bent and feet together, so the soles are touching.

Bring your heels close to your body before lifting your hips in the air and bringing them back down. Repeat for 10-15 reps.

9. Reverse Plank Leg Lifts

The reverse plank leg lift targets your glutes and core. Start in a reverse plank position with your palms and heels on the floor and your body parallel to the ground. Lift one leg up, keeping your knee straight. Squeeze your glutes as you lift your leg.

Lower your leg back down and repeat for 10-15 reps before switching sides.

10. Glute Kickbacks

Glute kickbacks target your glutes, hamstrings, and lower back. Begin on all fours with your wrists stacked directly under your shoulders and your knees under your hips. Extend one leg back until it’s straight, keeping your hips level.

Squeeze your glutes as you lift your leg. Lower your leg back down and repeat for 10-15 reps before switching to the other side.