Are you struggling to find time for long workout sessions? Are you looking for a way to burn calories and get fit in a short amount of time? Look no further than Tabata Total Body Burn! This 4-minute workout is sure to get your heart racing and your muscles burning.

What is Tabata?

Tabata is a form of high-intensity interval training (HIIT) that was developed by Japanese scientist Dr. Izumi Tabata in the 1990s. This workout consists of 20 seconds of intense exercise followed by 10 seconds of rest.

This sequence is repeated for a total of 4 minutes, with 8 rounds of exercise and rest.

Why Tabata?

Tabata is a highly effective way to burn calories and improve cardiovascular fitness. Studies have shown that just 4 minutes of Tabata can burn as many calories as 20 minutes of steady-state cardio.

Additionally, Tabata training can increase anaerobic capacity, which can improve overall athletic performance.

The 4-Minute Workout

Tabata Total Body Burn is a workout that targets all major muscle groups in just 4 minutes. Here are the exercises included in this workout:.

Exercise #1: Jumping Jacks

Start with your feet together and your arms at your sides. Jump your feet out to the sides as you swing your arms overhead. Jump your feet back together and swing your arms back down to your sides. Repeat this movement for 20 seconds.

Push-Ups: Exercise #2

Start in a high plank position with your hands under your shoulders and your feet hip-width apart. Lower your body down to the ground by bending your elbows, keeping your body in a straight line. Push your body back up to the starting position.

Repeat this movement for 20 seconds.

Squats: Exercise #3

Stand with your feet hip-width apart and your toes pointing forward. Lower your body down by bending your knees, keeping your weight in your heels. Stand back up to the starting position. Repeat this movement for 20 seconds.

Exercise #4: Mountain Climbers

Start in a high plank position with your hands under your shoulders and your feet hip-width apart. Bring one knee in towards your chest, then quickly switch to the other knee. Alternate knees as fast as you can for 20 seconds.

Burpees: Exercise #5

Start standing with your feet hip-width apart. Squat down and place your hands on the ground in front of you. Jump your feet back into a high plank position. Lower your body down to the ground by bending your elbows.

Push your body back up to the high plank position. Jump your feet back up to your hands, then jump up into the air. Repeat this movement for 20 seconds.

Lunges: Exercise #6

Start standing with your feet hip-width apart. Step one foot forward and bend both knees to lower your body down towards the ground. Push back up to the starting position and repeat with the other leg. Alternate legs for 20 seconds.

Exercise #7: Russian Twists

Sit on the ground with your knees bent and your heels on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then twist to the left. Repeat this movement for 20 seconds.

Exercise #8: Plank Jacks

Start in a high plank position with your hands under your shoulders and your feet hip-width apart. Jump your feet out to the sides, then jump them back together. Repeat this movement for 20 seconds.

Conclusion

Tabata Total Body Burn is an amazing 4-minute workout that will leave you feeling energized and strong. It’s the perfect workout for when you’re short on time but still want to get a great workout in.