Mental health is as important as physical health. Mental health relates to our emotional, psychological and social wellbeing. It affects how we think, act and feel. Any disturbance in mental health can lead to several psychological and physical problems.

Often people ignore their mental health, or they are not aware of their mental health issues like depression, anxiety or any other. Have you ever wondered, how clearly your physical condition is interconnected to your mental health? Believe it or not, but it’s true! Physical and mental health is directly proportional to each other.

Any physical problem can lead to mental problems, and vice versa.

Why Do We Need to Assess Our Mental Health?

Just like physical health assessment, regular mental health assessments are crucial to maintain emotional and cognitive balance.

A mental health assessment can help you determine your mental and emotional state, and you can take steps to ensure stability and prevent further problems. A thorough mental health assessment includes diagnostic assessments and tests to analyze problems. But, in this modern era, technology has made it easier for us to determine our mental health condition.

Do It Yourself – Mental Health Assessment Quiz

Are you curious to explore your mental health status? The following quiz can help you understand your mental health status based on your physical condition.

Just answer these simple 10 questions, and we will analyze your mental health condition accordingly.

Here is the Quiz

Rate your physical activity level out of ten.
What is your sleeping pattern? (Number of hours you sleep on average per night)
Rate your diet (scale of one to ten)
Do you smoke? Yes/No
Do you drink alcohol? Yes/No
Do you take any drugs (prescription or non-prescription)? Yes/No
How often do you experience headaches?
Describe your energy level on an average day.
How often do you experience changes in your mood?
Do you have any physical conditions that may affect your mental health? Yes/No

Interpreting Your Results

Now that you have answered these questions, it’s time to interpret your results.

For question 1: If your physical activity level is high (7-10), your brain releases endorphins that reduce stress and anxiety, leading to better overall mental health. For question 2: Improper sleep affects mental health adversely, so sleeping 7-9 hours per night is essential for optimal mental health. For question 3: A healthy diet can reduce the risk of mental health problems, so if your diet is between 7-10, it can improve your mental health. For question 4: Smoking is bad for both physical and mental health and can lead to depression and anxiety. For question 5: Alcohol is a depressant that leads to an increased risk of depression and suicidal thoughts. For question 6: Any drugs, whether prescription or non-prescription, can lead to altered mental states and must be used with caution. For question 7: Frequent headaches may lead to migraines or chronic migraines if not treated promptly.

It can lead to anxiety and depression over time. For question 8: Low energy levels and lethargy can indicate depression. For question 9: Frequent and rapid changes in mood can be a symptom of anxiety or bipolar disorder. For question 10: Any physical condition can influence mental health. You must see a healthcare professional to identify such medical conditions. Overall, if you have answered ‘Yes’ more often, it means you need to take extra steps to maintain your mental health.

If you have answered ‘No’ more often, congratulations, you are on the right track!.

Conclusion

Remember that regular mental health assessment is crucial to maintain emotional and cognitive stability. The above quiz can help you assess your mental health based on your physical condition.

Understanding your mental health status helps you take steps to maintain your mental wellbeing and prevent further problems.