Allergic rhinitis, also known as hay fever, is a common condition that affects millions of people worldwide.

It is caused by allergens such as pollen, dust mites, and animal dander, which trigger an immune response in the body, leading to symptoms such as sneezing, runny or blocked nose, and itchy eyes. While allergic rhinitis cannot be cured, several strategies can help manage its symptoms and provide relief. In this article, we’ll take a look at six effective strategies for taming allergic rhinitis.

1. Identify and Avoid Triggers

The first step in managing allergic rhinitis is to identify the triggers that cause your symptoms. Keeping a diary of your symptoms and activities can help you pinpoint the allergens that affect you.

Once you have identified your triggers, take steps to avoid or minimize exposure to them. For example, if pollen is your trigger, try to stay indoors during peak pollen season and keep windows and doors closed. If dust mites are your trigger, use pillow and mattress covers that are allergen-proof and wash your bedding in hot water weekly.

Avoid pets if animal dander triggers your allergic rhinitis.

2. Use Nasal Sprays

Nasal sprays are an effective way to relieve nasal symptoms caused by allergic rhinitis. They work by reducing inflammation in the nasal passages and decreasing mucus production.

There are two types of nasal sprays: intranasal corticosteroids and antihistamines. Intranasal corticosteroids, such as Flonase and Nasacort, are the most effective at reducing inflammation and are safe to use long-term.

Antihistamine nasal sprays, such as Astelin and Astepro, are effective at relieving sneezing and itching but may cause drowsiness as a side effect.

3. Take Antihistamines

Antihistamines are medications that block the effects of histamine, a chemical released by the body during an allergic reaction.

They are available over-the-counter or by prescription and are effective at relieving symptoms of allergic rhinitis such as sneezing, runny nose, and itching. Common antihistamines include loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra).

It is important to note that some antihistamines can cause drowsiness as a side effect, so it is important to choose one that is non-drowsy if you need to be alert.

4. Try Immunotherapy

Immunotherapy, also known as allergy shots, is a treatment option for people with severe allergic rhinitis who do not respond well to other treatments. This treatment involves a series of injections of allergens over a period of several months to years.

The goal of immunotherapy is to desensitize the body to the allergens, reducing the severity of allergic rhinitis symptoms over time. Immunotherapy is a long-term commitment and may take several months to see results.

5. Use Neti Pot or Saline Rinse

A neti pot or saline rinse is a simple and effective way to flush out allergens and mucus from the nasal passages. A neti pot is a small teapot-like device that is filled with a saltwater solution and used to rinse the nasal passages.

Saline sprays and irrigators, such as the NeilMed Sinus Rinse, are also available over-the-counter and are a convenient alternative to a neti pot. Using a neti pot or saline rinse can help relieve nasal congestion, improve breathing, and reduce the risk of sinus infections.

6. Manage Stress

Stress can aggravate symptoms of allergic rhinitis and make them more difficult to manage. Learning stress management techniques, such as deep breathing, meditation, and yoga, can help reduce stress and promote relaxation.

Regular exercise is also an effective way to reduce stress and boost overall health. It is important to get enough restful sleep, as lack of sleep can also exacerbate symptoms of allergic rhinitis.

By identifying and avoiding triggers, using nasal sprays and antihistamines, trying immunotherapy, using neti pot or saline rinse, and managing stress, people with allergic rhinitis can effectively manage their symptoms and improve their quality of life.