Technology has become an indispensable part of our daily lives. From the moment we wake up to the time we go to bed, we rely on technology for communication, entertainment, education, and even our basic needs.

However, this reliance on technology is not without its negative impacts. In this day and age, we are more entitled to our screens and devices than ever before, and this could spell trouble in the long run.

What is Telege?

Telege refers to our unhealthy dependence on technology, particularly our digital devices.

This term is coined to describe the addictive nature of technology and how it has pervaded every aspect of our lives, affecting our mental, physical, and emotional health negatively. We may think that technology is harmless, but it can be extremely detrimental to our wellbeing when used in excess.

The Consequences of Telege

Telege poses several risks to our health and wellbeing. Some of these consequences are highlighted below:.

Increased anxiety and stress
Poor sleep quality and quantity
Sedentary lifestyle leading to obesity
Poor social skills and communication
Reduced productivity
Damage to eyesight and hearing
Social isolation and loneliness

The Science behind Telege

When we are exposed to technology and digital devices, we experience a release of dopamine, a feel-good hormone, in our brains. This hormone is responsible for the pleasurable feeling we get from using our devices.

As such, when we spend much of our time on our screens, our brain’s dopamine receptors become more sensitive, leading to an addiction to technology. This addiction can be as strong as any other addiction to drugs or alcohol.

How to Reduce Telege

Reducing telege may seem like a daunting task, but it is possible. Here are some tips on how to reduce your dependence on technology:.

Set a daily limit on your device usage.
Avoid using your devices for at least an hour before bedtime.
Take regular breaks from your devices and engage in physical activities.
Interact more with family and friends face-to-face.
Practice mindfulness and disconnect from your devices periodically.

Final Thoughts

We cannot deny the significant impact technology has had on our lives. However, it is essential to recognize the unhealthy dependence we have developed on our devices.

Reducing our use of technology and finding more meaningful ways to engage with the world can help improve our mental, physical, and emotional wellbeing. Telege may be a reality of modern life, but we have the power to control our use of technology and, in the process, safeguard our health.