Tension can come from various sources: personal relationships, deadlines, workloads, and so on. It’s a part of life, and everyone experiences it to some degree.

But have you ever noticed how certain noises seem to amplify your stress levels? Studies have suggested that certain sounds, like the incessant hum of a computer or the blaring of a car horn, can cause even more tension. Let’s explore the various noises that seem to amplify our stress levels, and what we can do about them.

Office Noises

The modern office environment can be a hive of activity, with coworkers talking, printers, copiers, phones ringing, and the hum of computers.

All these sounds can create a stressful environment, particularly if you’re working on a deadline or trying to focus on a complex task. According to a study by Cornell University, background noise in open-plan offices can cause stress and decrease productivity.

Researchers found that the type of noise was also important – low-pitched sounds, like those from air conditioning units, were more disruptive than higher-frequency sounds, like chatter from colleagues.

One solution is to use white noise machines or apps that produce a calming, constant sound that can help block out distractions. Another popular option is noise-cancelling headphones, which can block out background noise and help you concentrate.

Some companies are also beginning to offer remote or flexible work arrangements, which can allow employees to create a more peaceful home office environment or work somewhere quieter, like a library or coffee shop.

Road Traffic Noise

Living or working near busy roads can be extremely stressful, particularly if you’re exposed to noise pollution for extended periods.

According to the World Health Organization, exposure to noise can cause short-term stress responses in the body, and if it’s a chronic issue, it can lead to long-term health problems like cardiovascular disease and sleep disturbances.

Noise barriers, which are physical structures designed to block or reduce noise, are one solution, but they can be expensive and difficult to install. Another option is to try to create a sound-insulated space yourself.

For example, you could use thick curtains, heavy doors, or double-glazed windows to block out noise.

Construction Noises

Construction sites can be incredibly noisy, with bleeping heavy machinery, hammering, and drilling. It’s no surprise that living or working near a construction site can be incredibly stressful.

Again, noise-cancelling headphones can be a useful tool to block out the sound. Another option is to try and speak with the construction company to see if they can limit the noise during certain times of the day.

If you’re considering buying or renting a property, it’s a good idea to research any potential construction that might be taking place nearby. That way, you know what you’re getting into before making a commitment.

Neighbors

Living in an apartment building or shared house can be stressful if you have noisy neighbors. Examples include loud music, slamming doors, barking dogs, and shouting.

Not only is it a nuisance, but it can also prevent you from relaxing and getting a good night’s sleep.

If talking to your neighbor directly doesn’t work, you can try contacting your building or homeowner’s association or contacting the police if you feel there is a safety issue.

Filing a complaint can be difficult, but ultimately it’s important to take action if you’re being seriously affected by the noise. Alternatively, you can try soundproofing your own space. There are soundproof curtains, carpets, and wall coverings that can help to create a more peaceful environment.

Conclusion

While we might not be able to control all the noises we are exposed to in our daily lives, there are practical steps we can take to reduce the amount of stress we experience.

Noise-cancelling headphones, for example, are an excellent investment that can help you create a more peaceful environment. In addition, it’s important to advocate for yourself and take action when you feel you’re being affected by noise. By taking proactive steps, we can limit the impact of stressful noises on our bodies and minds.