Everyone wants to be happy, content, and satisfied.

But what sets some individuals apart from others when it comes to happiness and contentment? Researchers have identified numerous habits that significantly contribute to a person’s level of contentment, though some are more significant than others. Here are the ten habits of highly contented individuals, with the most critical habit ranked as number one.

Habit #1: Gratitude

The most critical habit of contented individuals is gratitude. According to studies, individuals who express gratitude and appreciate the good things around them have better mental health, life satisfaction, and lower levels of depression and stress.

Start your day by reflecting on at least one thing for which you are grateful.

Habit #2: Positive Thinking

Positive thinking is another crucial habit of contented people. Instead of dwelling on the negatives, they focus on the positives in their life.

Positive thinking helps these individuals enjoy better mental health and have more fulfilling relationships and careers.

Habit #3: Mindfulness

Mindfulness is the practice of being present in the current moment. It involves being aware of your thoughts, emotions, and sensations without judgment.

Mindfulness provides numerous benefits, including increased focus, reduced stress and anxiety, and improved mood.

Habit #4: Exercise

Exercising regularly is crucial for both physical and mental health. Exercise improves your mood, reduces stress and anxiety, and boosts your confidence and self-image.

It’s not necessary to engage in rigorous exercise, even walking for 30 minutes a day can dramatically improve your well-being.

Connecting with others is essential for contentment. Social connections provide a sense of belonging, emotional support, and can improve your mood.

The quality of your relationships is more important than the quantity, so focus on building deep, genuine connections with those closest to you.

Habit #6: Self-Care

You cannot pour from an empty cup, so it is vital to take care of yourself. Self-care involves doing things that nourish your mind and body, such as taking a bubble bath, reading a book, or getting enough sleep.

Make self-care a priority, and you will feel happier and more content.

Habit #7: Continuous Education

Continuous education is vital for personal growth and development. Learning new things can boost your self-esteem, increase your confidence, and provide a sense of fulfillment.

Make learning a hobby by reading books, attending lectures, or taking online courses.

Habit #8: Pursuing Your Passions

Pursuing your passions and hobbies is an essential habit of contented individuals. Having a passion that brings you joy and fulfillment allows you to be in a state of flow.

Flow is a state of complete absorption in an activity, and it provides feelings of happiness and contentment.

Habit #9: Helping Others

Helping others is a habit that not only benefits those around you but also provides personal satisfaction. Volunteering at a local food bank or mentoring youth can give you a sense of purpose and fulfillment.

Helping others can also boost your mood and reduce feelings of depression.

Habit #10: Intentionally Slowing Down

In today’s fast-paced world, we often forget to slow down and enjoy the simple pleasures of life. Intentionally slowing down, taking deep breaths, and being present can provide feelings of calmness and serenity.

Make time each day to engage in activities that allow you to slow down and relax.