Your feet are an amazing part of your body which keeps you moving, allowing you to walk, run and dance. But over time, they begin to bear the brunt of years of wear and tear, and the aging process takes a toll on them.

As you age, your feet are most susceptible to various ailments that make walking painful and affect your overall mobility. It is essential to take care of your feet as you age by keeping them active, wearing proper footwear, and getting regular checkups to prevent foot problems.

In this article, we will be discussing the common problems that come with aging feet and potential solutions.

Plantar Fasciitis

Plantar Fasciitis is one of the most common foot problems among seniors and is caused by inflammation of the thick tissue on the bottom of the foot called the plantar fascia.

This condition is characterized by pain in the heel that gets worse, especially in the morning or after a long period of inactivity. Aging, obesity, and overuse are some of the factors that increase the risk of developing plantar fasciitis.

To prevent plantar fasciitis, wear supportive shoes, and avoid walking barefoot on hard surfaces for extended periods.

Performing stretching exercises and wearing custom orthotics, including inserts, made from silicone or foam can help provide support to the plantar fascia.

Arthritis

Arthritis is a condition that affects the joints of the feet and causes inflammation and stiffness. As you age, the cartilage in your joints wears down, leading to the development of arthritis. This condition can make walking painful and difficult.

The most common type of arthritis in the feet is osteoarthritis, but rheumatoid arthritis and gout can also occur.

To manage arthritis in your feet, it is essential to wear comfortable shoes that provide adequate support.

Applying heat or cold compresses, performing exercises such as toe curls and ankle rotations, and taking over-the-counter pain medication can help alleviate the symptoms.

Bunions

Bunions are bony bumps that develop on the joint at the base of the big toe. This condition can cause pain, swelling, and redness, and worsens over time if left untreated.

Aging, wearing tight or ill-fitting shoes, and genetic factors are some of the common causes of bunions.

To prevent bunions, avoid tight shoes, especially those with high heels. Choose shoes with a wider toe box that allow your toes to move freely. Wearing custom orthotics can also reduce the pressure on your feet, preventing the development of bunions.

Foot Ulcers and Infections

As you age, the blood flow to your feet decreases, making it harder for your feet to heal from injuries or infections. Foot ulcers are sores that develop on the feet and can worsen over time if left untreated.

Infections can occur when bacteria invade the damaged skin of the feet. Diabetic patients are particularly susceptible to foot ulcers and infections and should take extra care of their feet.

To prevent foot ulcers and infections, keep your feet clean and dry. Wear shoes that fit well and do not cause pressure on any part of your feet. If you have diabetes, perform daily foot checks, and see a podiatrist regularly for foot exams and care.

Apply antibiotic cream or ointment to any cuts or sores on your feet and seek medical attention if they do not heal.

Peripheral Neuropathy

Peripheral neuropathy is a condition that affects the nerves in your feet and causes numbness and tingling. This condition increases the risk of falling and developing foot ulcers and infections, especially among seniors.

Diabetes, alcoholism, and chemotherapy are some of the common causes of peripheral neuropathy.

To prevent peripheral neuropathy, manage your blood sugar levels if you have diabetes. Avoid alcohol and smoking, which can damage your nerves and cause peripheral neuropathy.

Regular exercise, adequate vitamin B12 intake, and wearing comfortable shoes that do not cause pressure on your feet can also help manage the symptoms of peripheral neuropathy.

Ingrown Toenails

Ingrown toenails occur when the edges of your toenails grow into the surrounding skin, causing pain and inflammation. This condition can be caused by improper nail trimming, wearing tight shoes, or injury to the toenail.

To prevent ingrown toenails, trim your toenails straight across and avoid cutting them too short. Wear comfortable shoes that do not squeeze your toes, and avoid shoes with a pointed or narrow toe box.

If you have an ingrown toenail, soak your foot in warm water, and seek medical attention if it becomes infected.

Hammertoes

Hammertoes are a deformity of the toes that causes them to bend downward instead of pointing straight. This condition can cause pain and irritation, especially when wearing shoes.

Aging, wearing tight shoes, and genetic factors are some of the common causes of hammertoes.

To prevent hammertoes, wear comfortable shoes with a wider toe box that allow your toes to move freely. Use cushioning pads or insoles to reduce the pressure on your toes.

If your hammertoes cause significant discomfort or difficulty walking, see a podiatrist for treatment options.

Calluses and Corns

Calluses and corns are thickened layers of skin that develop in response to pressure or friction on your feet. These conditions can cause pain and discomfort when walking, especially among seniors who spend long hours on their feet.

To prevent calluses and corns, wear shoes that fit well and do not cause pressure on your feet. Use cushioning pads or insoles to reduce the pressure on the affected areas.

Soak your feet in warm water and use a pumice stone to gently remove the thickened skin. Avoid using sharp objects to cut or remove calluses or corns, as this can increase the risk of infection.

Dry Skin

Dry skin is a common problem among seniors due to the reduced oil production in the skin. Dry feet can cause itching, cracking, and other foot problems if left untreated.

To prevent dry skin on your feet, keep them moisturized by using a foot cream or lotion regularly. Avoid using hot water when bathing, as this can strip the natural oils from your skin.

Exfoliate your feet regularly to remove dead skin cells, but avoid using harsh scrubs that can irritate your skin.

Conclusion

Taking care of your feet as you age is essential for maintaining your mobility and preventing foot problems. Wear comfortable shoes, keep your feet clean and dry, and get regular checkups from a podiatrist to prevent or manage foot problems.

Safe and enjoyable walking depends on healthy feet, and by following these tips and solutions, you can keep your feet happy and healthy for many years to come.