Cancer is a life-threatening disease and can be caused by different factors. Diet plays a crucial role in cancer prevention and management. Eating a healthy diet can reduce the risk of cancer and also support the treatment procedures.

In this article, we are going to talk about the foods you need to add and avoid from your diet to prevent and manage cancer.

Add These Foods to Your Diet

1. Fruits and Vegetables

Fruits and vegetables are rich in vitamins, minerals, and other essential nutrients needed by the body. They are also rich in antioxidants that protect the body from free radicals that cause cancer.

Include different colors of fruits and vegetables in your diet, such as leafy greens, carrots, bell peppers, berries, and citrus fruits.

2. Whole Grains

Whole grains are rich in fiber, which supports digestion, and also contains nutrients that can protect the body from cancer. Examples of whole grains you can add to your diet include brown rice, whole wheat bread, quinoa, and oats.

3. Lean Protein

Protein is essential for the body, and it’s recommended you choose lean sources such as fish, chicken, turkey, tofu, and legumes. Avoid processed meats as they contain added preservatives and chemicals that can contribute to cancer development.

4. Nuts and Seeds

Nuts and seeds are rich in healthy fats, protein, and fiber. They are also rich in antioxidants that protect the body from cancer. Examples of nuts and seeds you can add to your diet include almonds, sunflower seeds, chia seeds, and flaxseeds.

5. Cold-Water Fish

Cold-water fish such as salmon, trout, and mackerel are rich in omega-3 fatty acids, which support brain function and also reduce inflammation and cancer development.

Avoid These Foods from Your Diet

1. Processed Meats

Processed meats such as hot dogs, bacon, and sausage contain added preservatives and chemicals that can contribute to cancer development. If you want to eat meat, choose lean sources such as fish or poultry.

2. Sugary Foods and Beverages

Sugary foods and beverages such as cakes, cookies, soda, and packaged fruit juices contain added sugar and contribute to cancer development. Choose natural sweeteners such as honey or maple syrup.

3. Alcohol

Alcohol consumption is associated with different types of cancer, including breast, liver, and colon cancer. If you have to drink, limit your intake to one drink per day for women and no more than two drinks per day for men.

4. Fried Foods

Fried foods are high in calories and contain unhealthy fats that can contribute to cancer development. Choose baked or grilled foods instead of fried foods.

5. Refined Grains

Refined grains such as white bread, white rice, and pasta contain added sugar and have low fiber content. Choose whole grain products instead of refined grains.

Conclusion

In conclusion, maintaining a healthy diet is essential for cancer prevention and management.

Add fruits and vegetables, whole grains, lean protein, nuts and seeds, and cold-water fish to your diet, and avoid processed meats, sugary foods and beverages, alcohol, fried foods, and refined grains. Remember to maintain a healthy weight, exercise regularly, and avoid smoking and other unhealthy habits.