Anxiety is a common experience for many people. Increased heart rate, racing thoughts, and a sense of dread- it’s no fun having to endure these sensations regularly.

However, there are strategies you can implement to counteract these feelings and make your life more manageable. Below are ten tips for stress management that are specifically tailored to the neurotic.

1. Exercise

Many people find that exercise makes a significant difference in their anxiety levels. It can help clear your head, release endorphins, and give you a mental break from your worries.

Finding a physical activity that you enjoy turns exercise into a fun hobby rather than a chore.

2. Create a relaxation routine

Intentionally taking time to relax can be very helpful. Experiment with different techniques, like deep breathing, meditation, or listening to calming music.

You can even set aside time each day to engage in these activities to create a consistent routine.

3. Use positive self-talk

The way we talk to ourselves has a profound impact on our anxiety levels. It’s important to pay attention to your internal dialogue and reframe your thoughts in a more positive light when possible.

Instead of telling yourself “I can’t handle this,” try thinking “I’ve handled tough situations before and I can handle this one too.”.

4. Limit caffeine intake

Caffeine can stimulate our nervous system, making our anxiety worse. It’s best to cut back or reduce your intake if possible.

If you’re someone who relies on coffee to get through the day, try switching to decaf or tea for a few days to see if it makes a noticeable difference.

5. Prioritize sleep

A good night’s sleep can do wonders for your mental health. Not getting enough rest can leave us irritable, anxious, and prone to stress. Make sure you’re giving yourself enough time each night to get the sleep you need.

Try sticking to a consistent sleep schedule as well- this can help your body get into a routine and improve the quality of your sleep.

6. Talk to someone

Articulating your feelings to someone you trust can be incredibly therapeutic. It can help you put your thoughts into perspective and give you a sounding board for your worries.

Don’t be afraid to reach out to friends, family, or even a professional to talk about what’s going on in your life.

7. Keep a journal

Writing down your thoughts and feelings is another way to externalize them. This can help you identify patterns and triggers in your anxiety and help you become more self-aware. It’s also a private and low-pressure way to process your emotions.

8. Have a plan

Being prepared can help mitigate our anxiety. If there’s something stressful coming up, like a work presentation, try to plan as much as possible in advance. Having a clear game plan can reduce uncertainty and give you a sense of control.

9. Set boundaries

It’s alright to say no and prioritize your own mental health. Sometimes it’s necessary to limit the stress that we take on in our lives.

Practice setting boundaries with people and activities that cause you undue stress and see how it affects your anxiety levels.

10. Take breaks

It’s important to take regular breaks throughout the day to recharge. This could mean taking a ten minute walk outside during your lunch break, or just stepping away from your work for a few minutes to stretch and take deep breaths.

Giving yourself a mental break can help you come back to whatever you’re doing feeling more refreshed and focused.