Gastroenteritis, commonly known as the stomach flu, is a condition that causes inflammation of the stomach and intestines. It typically results in symptoms like nausea, vomiting, diarrhea, and abdominal pain.

During this time, it is essential to give your body the right nutrients to help ease the symptoms and aid in the recovery process. Here are some of the best foods to eat when you have gastroenteritis:.

1. Plain Rice

Rice is an easily digestible food that can help soothe your stomach. Opt for plain white rice without any added seasonings or sauces. It can be accompanied by a little bit of salt for taste.

2. Bananas

Bananas are gentle on the stomach and can help alleviate some of the symptoms of gastroenteritis. They are rich in potassium, which is important for maintaining electrolyte balance and preventing dehydration.

3. Toast

Plain toast, especially made from white bread, can be easily digested and provides a source of carbohydrates. Avoid adding any spreads or toppings that may irritate your stomach.

4. Boiled Potatoes

Potatoes are a bland and easily digestible food that can provide some relief during gastroenteritis. Boil or steam them and consume without adding any butter, oil, or spices.

5. Ginger

Ginger has long been used as a natural remedy for digestive issues. Ginger tea or ginger ale can help soothe the stomach and reduce nausea. It is best to consume ginger in moderation.

6. Chicken Broth

A warm bowl of chicken broth can provide hydration and essential nutrients. It is easy to digest and can help replenish some of the lost electrolytes from vomiting and diarrhea.

7. Yogurt

Yogurt contains probiotics, which are beneficial bacteria that can help restore the natural balance in your gut. Opt for plain, unsweetened yogurt without any added fruits or flavors.

8. Oatmeal

Oatmeal is another easily digestible food that can provide some relief during gastroenteritis. Choose plain, unsweetened varieties and avoid adding any milk or sweeteners.

9. Applesauce

Applesauce is gentle and easy to digest. It can provide some relief from stomach issues and also help prevent dehydration due to its high water content.

10. Herbal Teas

Herbal teas, such as chamomile or peppermint, can help soothe the stomach and alleviate symptoms like nausea. Opt for caffeine-free options and avoid adding any sweeteners.

Remember to listen to your body and eat small, frequent meals instead of large portions. Stay hydrated by sipping on clear fluids like water, electrolyte-infused drinks, and herbal teas throughout the day.

Avoid foods that are greasy, spicy, or high in fat, as they can exacerbate your symptoms. If your symptoms persist or worsen, consult your healthcare provider for further guidance.