Keeping your heart healthy is crucial for overall health and fitness. Regular physical activity can reduce the risk of heart disease, stroke, and other cardiovascular conditions.

Exercise can also strengthen your heart and lower your resting heart rate, which means your heart doesn’t have to work so hard to pump blood. When you exercise on a regular basis, it can also help lower your blood pressure and cholesterol levels.

Here’s a heart-strengthening workout that you need to try:.

Warm-Up

Begin by warming up with some light cardio, such as jogging in place, jumping jacks, or walking briskly in place. The goal is to get your heart rate up and get your blood flowing.

Interval Training

Interval training is an excellent way to improve cardiovascular fitness and strengthen your heart. Start with a jog or run for 30 seconds to a minute, then slow down to a walk or a very light jog for a minute or two. Repeat this process for 20-30 minutes.

This will challenge your heart and help increase your endurance.

Strength Training

Add some strength-training exercises to your workout routine to help build your heart muscle. Core-strengthening exercises like crunches and planks can improve your posture and reduce your risk of back pain.

Strength training can help build endurance by increasing the strength of your muscles and bones. It can also help you lose weight, which is crucial for heart health.

When you have less body fat, your heart doesn’t have to work as hard to pump blood through your body.

Cool-Down

After your workout, take time to cool down properly. This will help your heart gradually return to its resting rate. Do some gentle stretches and a slow walk until your heart rate has returned to normal.

The Bottom Line

The key to a healthy heart is regular exercise. Make sure to include cardiovascular exercise, strength training, and stretching in your workout routine.

Speak to your doctor before beginning any new exercise program, especially if you have a heart condition or are at risk of heart disease.