Colon cancer is a type of cancer that affects the large intestine (colon) and the rectum. It is the third most commonly diagnosed cancer in the world and the second leading cause of cancer deaths.

The good news is that colon cancer is largely preventable through changes in diet and lifestyle choices.

Foods That Prevent Colon Cancer

It is important to choose foods that are rich in nutrients and antioxidants that help prevent cancer. Some of the foods that are known to prevent colon cancer include:.

1. Vegetables

Vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts are rich in antioxidants and other cancer-fighting compounds.

2. Fruits

Fruits like berries, oranges, papaya, and kiwi contain antioxidants and vitamins that help prevent cancer.

3. Whole grains

Whole grains such as whole wheat bread, brown rice, and quinoa are rich in fiber which helps reduce the risk of colon cancer.

4. Legumes

Legumes such as beans, lentils, and peas contain fiber and other nutrients that help prevent colon cancer.

5. Nuts and seeds

Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are a good source of healthy fats and other nutrients that help prevent colon cancer.

Foods That Increase the Risk of Colon Cancer

In addition to choosing foods that help prevent colon cancer, it is important to avoid foods that increase the risk of colon cancer. Some of the foods that are known to increase the risk of colon cancer include:.

1. Processed meats

Processed meats such as bacon, sausage, and hot dogs contain high levels of preservatives and carcinogenic chemicals that increase the risk of colon cancer.

2. Red meat

Eating large amounts of red meat such as beef, lamb, and pork has been linked to an increased risk of colon cancer.

3. Trans fats

Trans fats found in fried foods, baked goods, and processed snacks can increase the risk of colon cancer.

4. Sugary drinks

Sugary drinks such as soda and sports drinks have been linked to an increased risk of colon cancer.

Lifestyle Choices That Help Prevent Colon Cancer

In addition to choosing the right foods, it is important to make lifestyle choices that help prevent colon cancer. Some of the lifestyle changes that can help prevent colon cancer include:.

1. Exercise regularly

Regular exercise can help reduce the risk of colon cancer by improving digestion, boosting the immune system, and reducing inflammation.

2. Quit smoking

Smoking has been linked to an increased risk of colon cancer, so quitting smoking can help reduce the risk of developing colon cancer.

3. Limit alcohol consumption

Excessive alcohol consumption has been linked to an increased risk of colon cancer, so limiting alcohol consumption can help reduce the risk.

4. Get screened regularly

Getting screened regularly for colon cancer is one of the best ways to prevent the disease. Screening tests can detect polyps before they become cancerous, and early detection is the key to successful treatment.

Final Thoughts

Colon cancer is largely preventable through changes in diet and lifestyle choices. Choosing the right foods, avoiding foods that increase the risk of colon cancer, and making healthy lifestyle choices can go a long way in preventing colon cancer.