Time change is a phenomenon that we all experience twice a year. It is the practice of moving our clocks forward or backward by an hour, usually in spring and fall.

This practice is known as daylight saving time, and it has been implemented by various countries around the world since 1916. The purpose of daylight saving time is to save energy and make better use of daylight. However, recent research has shown that time change can also have a positive effect on our mental wellness.

How Time Change Affects Our Body Clocks

Our body clocks, also known as circadian rhythms, are responsible for regulating our sleep-wake cycles, hormone production, and other vital functions. These clocks are synced to the natural 24-hour cycle of daylight and darkness.

However, when we change our clocks during daylight saving time, our body clocks can be disrupted, leading to an adjustment period that can last several days. During this period, we may experience difficulty falling asleep or staying asleep, fatigue, and decreased alertness.

However, once the adjustment period is over, our body clocks can adapt to the new time change and return to their normal function. This can result in a more stable sleep-wake cycle, better mood, and improved cognitive function.

The Benefits of Time Change on Mental Wellness

Research has shown that time change can have a positive effect on our mental wellness. Here are some of the benefits:.

1. Improved Mood

Studies have shown that exposure to natural light can improve our mood and reduce symptoms of depression. During daylight saving time, we have more daylight hours, which can lead to an increase in natural light exposure.

This can help boost our mood and reduce feelings of sadness or stress.

2. Increased Energy

Time change can also lead to an increase in energy levels. As our body clocks adjust to the new time, we may experience a burst of energy during the day, which can lead to increased productivity and better performance.

3. Improved Cognitive Function

Our cognitive function, including our ability to focus and concentrate, can be affected by changes in our sleep-wake cycle. Time change can help reset our body clocks and improve our cognitive function.

This can lead to better performance at work or school and an overall improvement in our mental wellness.

4. Better Sleep

While the adjustment period may lead to some initial difficulty falling asleep, time change can ultimately result in better sleep quality.

As our body clocks adjust to the new time, we may find it easier to fall asleep and stay asleep throughout the night. This can lead to increased energy levels during the day, as well as increased alertness and better moods.

Tips for Coping with Time Change

While time change can ultimately lead to improved mental wellness, the adjustment period can be difficult. Here are some tips for coping with time change:.

1. Gradual Adjustment

To help ease the adjustment period, try gradually adjusting your sleep schedule before the actual time change.

For example, if the clocks are going to be moved forward by an hour, try going to bed and waking up 10-15 minutes earlier each day leading up to the time change.

2. Exposure to Natural Light

Exposure to natural light can help regulate our body clocks and improve our mood. Try to spend time outside during the day, especially during the morning hours. This can help reset your body clock and make the adjustment period easier.

3. Stick to a Sleep Schedule

Try to stick to a consistent sleep schedule, even on weekends. This can help regulate your body clock and improve your sleep quality.

4. Avoid Stimulants

Avoiding stimulants such as caffeine and alcohol can also help improve your sleep quality and make the adjustment period easier.

Conclusion

Time change can have a positive effect on our mental wellness, leading to improved mood, increased energy levels, improved cognitive function, and better sleep quality.

While the adjustment period can be difficult, there are ways to cope and make the transition easier.