Have you ever experienced a feeling like your feet are not belonging to you or having a hard time understanding your own feet? Many people in their 60s share the same experience, and it’s not uncommon to feel this way.

The reason why it happens is due to the changes happening in the body as people age.

The Feet and Aging

As we get older, our feet undergo changes that can affect how we perceive our feet. One of the most common changes that occur in the feet is a decrease in elasticity.

This change can cause the feet to look different, feel different, and even function differently than they did when we were younger.

The skin on our feet also changes as we age. It becomes thinner, making it more vulnerable to cuts and bruises. Also, they are more prone to dryness, which can lead to cracking and pain.

These skin changes can make us more susceptible to infections and foot conditions like bunions, corns, and calluses.

Arthritis and Other Conditions

Arthritis is a common condition that can affect the feet of older people. Arthritis is a chronic condition that causes inflammation in the joints. This inflammation can cause pain, swelling, and stiffness in the feet.

It can also make it difficult to move the feet as you normally would, which can contribute to the feeling of being disconnected from them.

Other conditions that can affect the feet include:.

Peripheral neuropathy
Dry skin
Plantar fasciitis
Morton’s neuroma

Each of these conditions can contribute to a feeling of disconnect from the feet. If you are experiencing any of these conditions, you should consult a doctor or a podiatrist for diagnosis and treatment.

Wearing the Wrong Shoes

Wearing the wrong shoes can also contribute to a feeling of disconnect from the feet. Shoes that are too tight, too loose, or don’t offer enough support can cause pain and discomfort in the feet.

High heels are especially problematic, as they can create a lot of pressure on the balls of the feet. Over time, wearing the wrong shoes can cause changes in the foot structure and lead to foot conditions.

Healthy Feet Habits

There are some healthy habits that you can practice to keep your feet healthy and feeling good:.

Wearing comfortable, well-fitting shoes with good support
Keeping your feet clean and dry, especially between the toes
Moisturizing your feet daily to prevent dryness and cracking
Stretching and exercising your feet and ankles to improve foot function and flexibility
Regularly inspecting your feet for cuts, blisters, or other signs of infection

Conclusion

As we age, changes to our feet can cause them to feel different, look different, and function differently than they did when we were younger. These changes can contribute to a feeling of disconnect from the feet.

However, by practicing healthy habits and seeking treatment for foot conditions, we can keep our feet healthy and feeling good for years to come.