Are you a dog lover who enjoys cuddling up with your furry friend at night? If so, you’re not alone. According to a survey by the American Pet Products Association, nearly half of all pet owners share their beds with their pets.

But is sleeping with your dog actually good for your health? Let’s explore the science behind sleeping with dogs and find out.

The Benefits of Sleeping with Dogs

There are several potential benefits of sleeping with your dog. First and foremost, it can improve your emotional well-being.

According to a study published in the Journal of Clinical Sleep Medicine, pet owners who sleep with their dogs report feeling less lonely and more secure at night. This can lead to improved mental health and reduced stress levels, which in turn can have a positive impact on your physical health.

In addition to the emotional benefits, sleeping with your dog can also provide some physical benefits. For example, having a warm and cuddly dog in bed with you can help regulate your body temperature and keep you feeling cozy throughout the night.

This can lead to better sleep quality, which is essential for overall health and well-being.

Another potential benefit of sleeping with your dog is that it can improve your immune system.

According to a study published in the International Journal of Workplace Health Management, pet owners who slept with their dogs had higher levels of antibodies in their blood than those who didn’t. These antibodies can help ward off illness and keep your immune system strong.

The Risks of Sleeping with Dogs

While there are certainly benefits to sleeping with your dog, there are also some potential risks to keep in mind. For example, some dogs may snore or move around a lot at night, which can disrupt your sleep and lead to poor sleep quality.

Additionally, some dogs may carry bacteria or parasites that can be transmitted to humans, which could potentially lead to illness.

Another risk to consider is the possibility of injury. Depending on the size and behavior of your dog, sleeping with them in bed could increase your risk of accidental injury.

For example, a large dog who likes to stretch out could accidentally kick or hit you during the night, which could lead to bruising or other injuries.

How to Sleep Safely with Your Dog

If you want to sleep with your dog and enjoy the potential benefits, there are some precautions you should take to minimize the risks. Here are some tips to help you sleep safely with your furry friend:.

Choose the right size dog bed. Make sure your dog has enough space to move around and stretch out without taking up too much room in your bed.
Wash your dog’s bedding regularly. This will help minimize the risk of bacteria or parasites spreading to you.
Keep your dog well-groomed and free of fleas and ticks. This will help reduce the risk of illness transmission.
Consider using a pet gate to keep your dog out of your bedroom if they tend to move around a lot at night.
Be aware of your dog’s behavior and adjust your sleeping arrangements accordingly. For example, if your dog tends to snore loudly, it may be best to have them sleep in a separate room.

The Bottom Line

So, can sleeping with your dog improve your health? The answer is that it depends. While there are certainly potential benefits to sharing your bed with your furry friend, there are also some risks to consider.

If you do decide to sleep with your dog, be sure to take appropriate precautions to minimize the risks and maximize the benefits. And, of course, always listen to your own body and your own needs to ensure that you’re getting the best possible sleep and maintaining optimal health.