Excessive fat is a problem that affects millions of people around the world, and it can have a devastating impact on your health.
Not only can being overweight or obese put you at risk for a number of different health issues, but it can also increase your risk of developing some of the deadliest diseases out there.
1. Heart Disease
One of the most well-known dangers of excessive fat is the increased risk of heart disease. When you carry around excess weight, your heart has to work harder to pump blood through your body.
This can lead to high blood pressure, heart disease, and even heart attacks.
2. Stroke
In addition to heart disease, excessive fat can also increase your risk of stroke. When your arteries are clogged with fat, it makes it harder for blood to flow through them. This, in turn, can cause blood clots to form, which can lead to a stroke.
3. Type 2 Diabetes
Another deadly disease that can be caused by excessive fat is type 2 diabetes. When your body produces too much insulin, it can cause your blood glucose levels to rise to dangerous levels.
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This, in turn, can damage your kidneys, eyes, and nerves, and can even lead to heart disease and stroke.
4. Cancer
Excessive fat has also been linked to an increased risk of certain types of cancer. Women who are overweight or obese, for example, are at an increased risk of developing breast and ovarian cancer.
Men who are overweight or obese are at an increased risk of developing colon, kidney, and pancreatic cancer.
5. Respiratory Issues
Being overweight or obese can also lead to a number of respiratory issues. When you carry around extra weight, it can put pressure on your lungs and make it harder to breathe.
This can lead to conditions like sleep apnea, which can cause you to stop breathing while you sleep and can be life-threatening.
6. Liver Disease
Finally, excessive fat can also increase your risk of developing liver disease. When your liver is overloaded with fat, it can become inflamed and damaged. This can lead to conditions like nonalcoholic fatty liver disease.
