Our ears are one of the most important organs in our body, but very often we take them for granted. We expose them to loud noises, blasts of music, or excessive noise pollution without realizing that we are slowly causing damage to our hearing.

In this article, we will take a closer look at the small habits that harm our ears.

Using Headphones for Long Hours

One of the most common habits that can damage our ears is the prolonged use of headphones. We love to listen to our favorite songs and podcasts on our smartphones or other devices, but if we do it for extended periods, it can harm our hearing.

The constant exposure to loud sounds interferes with the small hair cells in our ears responsible for hearing, which can eventually lead to permanent hearing loss. If you must use headphones, follow the 60/60 rule – listen at 60% of the maximum volume for no more than 60 minutes at a time.

Ignoring Early Warning Signs

Another harmful habit is ignoring early warning signs such as ringing in the ears or tinnitus. The ringing or buzzing sound is a clear indication that the inner ear has been subjected to loud noises.

If we ignore the warning signs, it can gradually lead to permanent hearing loss. To avoid this, take frequent breaks from loud noises and consult an audiologist if you experience any troubling signs.

Excessive Use of Cotton Swabs

It is a common practice to use cotton swabs to clean the ear of wax. However, it is dangerous to use them excessively because it can damage the eardrum and lead to infections. The ear canal is a delicate organ and needs gentle care.

If you need to clean your ear, use a soft cloth to wipe the outer ear.

Not Wearing Protective Gear

For people who work in a noisy environment or are exposed to loud noises often, it is necessary to wear protective gear. Earplugs and earmuffs are an effective way of protecting the ears from harmful noise levels.

Ignoring the protective gear can lead to permanent hearing loss. Be sure to equip yourself with earplugs or earmuffs while working in a noisy atmosphere.

Listening to Music at High Volume

Many of us love to listen to our music at high volume to get the best experience. However, this can be a very harmful habit as listening to music at high volume for extended periods can damage the small hair cells in the ears responsible for hearing.

Keep the volume below 60% for prolonged exposure to music to avoid any harm to your hearing.

Smoking or Vaping

According to research, smoking or vaping can cause hearing loss. Smoking leads to the release of nicotine and carbon monoxide into the bloodstream, which can damage the small blood vessels in the inner ear and cause hearing loss.

Vaping, on the other hand, can damage hearing by creating a high-pitched sound that can damage the hair cells in the ear. Quit smoking and vaping to protect your overall health and hearing.

Using Cotton Buds or Ear Candling for Ear Cleaning

Cotton buds and ear candling are not safe ways to clean your ears. These methods can push the wax deep into the ear canal and cause ear infections.

Moreover, ear candling creates a vacuum in the ear, which can damage the sensitive organs such as eardrum and cochlea. Avoid using these methods to clean your ears and seek professional help if you have excessive wax buildup.

Ignoring Ear Infections

Ear infections are common in adults and children, but they need immediate medical attention. If left untreated, it can lead to permanent hearing loss.

The ear canal is a sensitive organ, and ignoring the infection can cause the bacteria to spread to nearby areas, causing complications. If you experience pain, discharge, or other symptoms, consult a physician immediately.

Excessive Noise Pollution

Noise pollution is a prevalent problem in urban areas, which can gradually harm our hearing. Traffic noise, construction work, or louder music while partying can damage the hair cells in our ears responsible for hearing.

The constant exposure to high noise levels can lead to tinnitus or permanent hearing loss. Keep the noise levels in check, and try to avoid prolonged exposure to very high levels of noise.

Poor Dietary Habits

Poor dietary habits can also lead to hearing loss. A diet that is low in essential nutrients such as vitamin A, C, and E can lead to hearing loss.

Consuming excessive caffeine and sugar can also put stress on the blood vessels in the ear and lead to hearing loss. Incorporate healthy eating habits in your diet and take nutrient supplements if required.