In a world where sex sells, how much emphasis do we really put on our emotional and mental state when it comes to an active sex life? Though physical attraction and satisfaction are important factors in creating or maintaining a healthy sex life, there’s a surprising secret to a better sex life that has nothing to do with the act itself. It lies in focusing on the emotional and mental connection between partners.

Communication is Key

Open communication between partners is essential to keeping a relationship healthy and will, in turn, strengthen the emotional connection you have with one another.

It’s vital to take the time to listen to your partner and be honest about your feelings, wants, and needs in all areas of your life, including your sex life. Sharing your desires and fantasies openly can create feelings of vulnerability, which can help strengthen your bond. Even when it comes to discussing things that may be uncomfortable or less gratifying, transparency is the key.

Bring Back Excitement

Are you and your partner stuck in a rut? The key to breaking out of it may be as simple as trying something new.

The experience doesn’t have to be scandalous – it can be something as simple as trying out a new sexual position or introducing new toys. Even setting aside time for sex instead of feeling pressured to make it spontaneous can bring back the excitement. Breaking free from habits and routines will keep things fresh and exhilarating.

Don’t Forget About Romance

Romance doesn’t have to end in a committed relationship. Making an effort to express your love and appreciation for your partner can go a long way.

Doing things like a thoughtful gesture, leaving a love note, surprise date night, or planning a romantic weekend getaway can ignite the passion and strengthen the emotional connection between two people. Surprising your partner with tokens of appreciation, like flowers or small gifts, even on regular days when there is no occasion can go a long way in creating and maintaining a strong bond.

Maintain Physical Touch

Holding hands, kissing, hugging, and cuddling are all healthy ways to maintain physical touch and strengthen the emotional bond with your partner. Sometimes, non-sexual touch can be just as powerful in maintaining a connection with one another.

It may even be more important, especially during stressful times to provide a physical touch where possible to your partner to help reduce stress hormones and improve your health.

Don’t Neglect Your Mental Health

Without proper mental health, it can be difficult to maintain healthy emotional connections with others – even the ones we love most.

Taking time to prioritize self-care, whether through regular exercise, meditation or practicing good sleep hygiene, can give us the clarity we need to be fully present in our relationships. Additionally, taking care of our mental health can help us better communicate with our partners, more easily share our desires and needs, and maintain a positive attitude for the sake of our relationship.

Make Time for One Another

In today’s fast-paced world, it can be easy to forget to make time for our loved ones. In a relationship, it is crucial to make time for one another.

Date nights, even if it is only at home, are a great way to create and maintain a romantic connection. Make an effort to share experiences together, try new hobbies together, and simply enjoy each other’s company.

Even just small moments like discussing your day, gratitude where due, and offering emotional support are all ways to strengthen your connection.

Keep the Conversation Going

Strong relationships take work; they don’t flourish without consistency and effort.

Whether it’s through simple gestures like holding hands, or more significant actions like communicating your feelings or making time for each other, keeping the conversation ongoing is critical. Create an intimate environment where you can communicate your thoughts and feelings without judgment or fear.

Continuous work is essential in any relationship and being willing to put that effort in will strengthen your connection and result in a better sex life.

Final Thoughts

With so many factors at play, ‘better sex’ is about more than just the physical act – it’s about strengthening the emotional and mental bond between two people.

By keeping an open and honest dialogue, trying new things, and prioritizing each other in your daily lives, partners can strengthen the connection that makes sex beyond just the physical. The key here is to stay mindful of the little things that build a relationship and make sure that you are keeping your partner, and the relationship, a vital priority in your life.