Leading a healthy lifestyle is crucial in reducing the risk of mortality from various causes. By adopting certain habits and making positive changes, you can significantly decrease the likelihood of premature death.

Here are the top 10 lifestyle habits to incorporate into your daily routine for a 40% lower risk of death by any cause:.

1. Regular Physical Activity

Engaging in regular physical activity is key to maintaining good health and reducing the risk of death. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week.

Activities like brisk walking, jogging, swimming, cycling, or dancing are excellent choices for staying active and healthy.

2. Healthy Diet

A well-balanced and nutritious diet plays a crucial role in preventing chronic diseases and increasing longevity. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

Limit the consumption of processed foods, sugary beverages, and excessive salt, which can contribute to conditions like obesity, high blood pressure, and heart disease.

3. Maintain a Healthy Weight

Obesity is a major risk factor for a wide range of health problems, including heart disease, diabetes, cancer, and premature death. Aim to maintain a healthy weight by following a regular exercise routine and a balanced diet.

Consult with a healthcare professional to determine your ideal weight and develop a plan to achieve it.

4. Avoid Smoking and Limit Alcohol Consumption

Smoking is a leading cause of preventable diseases and premature death.

Quitting smoking or never starting in the first place can dramatically decrease the risk of developing chronic conditions such as lung cancer, heart disease, and respiratory disorders. Additionally, excessive alcohol consumption can have detrimental effects on your health. Moderate drinking is defined as up to one drink per day for women and up to two drinks per day for men.

5. Get Sufficient Sleep

Adequate sleep plays a vital role in maintaining overall health and well-being. Lack of sleep is associated with an increased risk of obesity, diabetes, heart disease, and even mortality.

Aim for 7-9 hours of quality sleep every night to support optimal physical and mental health.

6. Manage Stress Levels

Chronic stress can negatively impact your health and increase the risk of various diseases, including cardiovascular disorders and mental health conditions.

Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, spending time with loved ones, or seeking professional help when needed. Prioritize self-care and make time for activities that help you unwind and destress.

7. Regular Health Screenings

Regular health screenings and check-ups with your healthcare provider are essential for early detection and prevention of diseases. Certain conditions such as high blood pressure, high cholesterol, and cancer may not display obvious symptoms.

By detecting and treating these conditions early, you can significantly reduce the risk of complications and premature death.

8. Limit Sun Exposure

Excessive exposure to harmful ultraviolet (UV) rays from the sun can increase the risk of skin cancer, premature aging, and other skin-related problems.

Protect your skin by using sunscreen with a high SPF, wearing protective clothing, and seeking shade during peak sun hours.

9. Stay Hydrated

Proper hydration is vital for the optimal functioning of your body. Water helps maintain healthy bodily functions, supports digestion, regulates body temperature, and flushes out toxins.

Aim to drink at least 8 cups (64 ounces) of water per day or more depending on your activity level and climate.

10. Cultivate Healthy Relationships

Strong and supportive relationships contribute to overall well-being and longevity. Surround yourself with positive influences, build meaningful connections, and maintain healthy relationships with family, friends, and loved ones.

Social support can provide emotional stability, reduce stress, and improve overall quality of life.