Summer is just around the corner, and that means it’s time to start working on your beach-ready body.

While hitting the gym is always a good idea, why not switch things up and get active outdoors? Engaging in sports not only helps you stay fit but also adds an element of fun and excitement to your fitness routine. So, grab your sunscreen, put on a pair of shades, and get ready to dive into the top summer sports that will give you that beach-ready physique you’ve always wanted!.

1. Beach Volleyball

Beach volleyball is not only a great way to soak up the sun but also an excellent full-body workout. The sandy terrain poses an extra challenge, as it requires more effort to move on loose ground.

Playing beach volleyball helps improve your agility, balance, and coordination, while also giving your muscles a good workout, particularly in the legs, core, and upper body.

2. Stand-Up Paddleboarding (SUP)

Stand-up paddleboarding, also known as SUP, is a low-impact sport that combines elements of surfing and paddling. It’s a perfect activity for those who enjoy being in the water while getting an excellent core and upper body workout.

Paddling against the water’s resistance engages your arms, shoulders, and back, while maintaining balance on the board challenges your core muscles.

3. Surfing

If you’re an adrenaline junkie looking for an exhilarating summer sport, surfing is the way to go. Not only does riding the waves make you feel alive, but it also works wonders for your fitness.

Paddling out to catch waves strengthens your upper body, while the act of standing up and balancing on the board engages your core, legs, and stabilizer muscles. Surfing is a fantastic full-body workout that will leave you feeling energized and accomplished.

4. Beach Running

When it comes to cardio workouts, beach running takes the cake. Running on sand adds resistance, making your leg muscles work harder compared to running on a solid surface.

The uneven surface activates more stabilizer muscles in your legs and helps improve your balance. Additionally, the view of the ocean and the refreshing sea breeze will make your run even more enjoyable.

5. Sea Kayaking

For those who prefer a more tranquil activity to explore the open waters, sea kayaking offers a perfect blend of relaxation and exercise.

Paddling a kayak through the waves not only provides a great upper body workout but also enhances your cardiovascular fitness. The rhythmic paddling movement engages your arms, shoulders, and back, while the constant maneuvering challenges your core muscles.

6. Beach Soccer

Beach soccer is an exciting sport that provides a high-intensity cardio workout along with plenty of sprinting, changes of direction, and quick footwork.

The soft sand serves as a natural cushion, reducing the impact on your joints while working your leg muscles. Playing beach soccer is not only a fun way to bond with friends but also an effective way to burn calories and improve your agility and coordination.

7. Snorkeling

If you prefer exploring the underwater world, snorkeling is a fantastic summer activity for you. Although it may not seem as physically demanding as other sports on this list, snorkeling still offers a great workout.

Swimming against the current and using different muscles to maneuver in the water engages your entire body, especially your shoulders, back, and core. Snorkeling also improves lung capacity and promotes relaxation.

8. Beach Yoga

Beach yoga combines the mind-body benefits of yoga with the added bonus of practicing on a serene sandy shore. The uneven surface of the sand challenges your balance and activates muscles that are not typically used during indoor yoga sessions.

Performing yoga poses barefoot in the sand helps strengthen your feet, calves, and ankles while providing grounding and rejuvenation for your mind.

9. Beach Tennis

A cross between regular tennis and beach volleyball, beach tennis is a fast-paced sport that guarantees a great workout.

The softer surface and smaller court size make it easier on your joints, while the constant movement, quick reflexes, and powerful strokes engage your entire body. Playing beach tennis improves hand-eye coordination, agility, and cardiovascular endurance.

10. Beach Frisbee

Beach frisbee, also known as Ultimate Frisbee, is a fun and challenging team sport that incorporates elements of football, soccer, and basketball.

Running, jumping, and throwing the frisbee involve your entire body, making it an excellent cardiovascular workout. The soft sand helps reduce the risk of injuries and provides an extra challenge when making quick turns and pivots. Playing beach frisbee not only enhances your physical fitness but also boosts your social skills as you interact with teammates.