Perfectionism is a personality trait characterized by a person’s striving for flawlessness and setting exceedingly high-performance standards for oneself and others.

It’s fair to say that virtually everyone wants to do things well, but many feel like the only way they can achieve this is by being perfect. However, this idea is fundamentally flawed.

Perfectionism can have serious negative consequences, and the pursuit of perfection often comes at a high price.

What is Perfectionism?

Perfectionism is a trait of personality that involves relentless efforts to achieve the highest standards of performance and strive for flawlessness.

Perfectionists have deep internal drives to ensure that their work is always flawless and that they are presenting themselves in the best possible light.

: The Negative Consequences of Perfectionism

While it may appear that perfection has its benefits, there is a downside to this trait. People who are perfectionists often experience negative consequences that can impact their well-being, including:.

: Difficulty with Work and School

Perfectionism can cause some people to be so focused on their work or studying that they have trouble finishing tasks.

The fear of not getting things just right or of making an error can stop them from completing the work required of them, leading to missed deadlines, unfinished projects and, ultimately, lower grades or a lack of success in the workplace.

: Relationship Problems

Perfectionists can find it very difficult to maintain healthy relationships because they hold themselves and others to unrealistic standards. They can be intolerant of others’ perceived shortcomings or failures and tend to be overly critical.

: Depression

Perfectionism can lead to the development of depression, which is associated with feelings of hopelessness and worthlessness. The pressure to be perfect can often lead to feelings of failure when one doesn’t meet one’s own unrealistic expectations.

: Anxiety

People who are perfectionists often feel anxious when they don’t achieve their goals or meet their own standards. They tend to worry about consequences or the potential for failure, which can lead to anxiety that impacts performance in other ways.

: Physical Health Problems

Perfectionism can lead to physical health problems associated with chronic stress, such as high blood pressure, headaches, and digestive issues.

When the body is under prolonged stress, it can begin to break down, leading to a weak immune system and additional health problems.

: The High Price of Perfectionism

Perfectionism has a high price, and it often comes at great psychological and physical cost.

When someone possesses the trait of perfectionism it can lead to a highly emotional and highly strung individual with compulsive habits and a lack of motivation towards betterment.

: Conclusion

Perfectionism is an unattainable goal that can cause a great deal of damage both psychologically and physically. While it’s natural to want to do well, the unhealthy obsession with being perfect can be debilitating.

To be content throughout life, it is essential to learn when to let go and how to accept that nobody is perfect, and that these flaws make everyone unique and beautiful in their own way. Measuring success should not be dependent upon perfection, but instead on progress and the journey towards self-improvement.