Wellness

The Waist-Saving Workout: Four Must-Try Moves

Get a slimmer waist with these effective core exercises. Target your obliques, lower back and hips with these four must-try moves by Jaylee Kemp
Estimated reading time: 2 min 14 sec
The Waist-Saving Workout: Four Must-Try Moves Photo by Elina Fairytale on Pexels

If you’re looking to sculpt a sleek and toned waistline, there are a handful of exercises that you simply must try.

While crunches and sit-ups can be effective for strengthening your core, they only target a small portion of the muscles in your midsection. Incorporating a variety of moves that work the obliques, lower back, and hips will help you achieve a more balanced and defined midsection.

Move 1: Plank with Side Crunch

This exercise is a great way to target your obliques and develop a strong, stable core. To perform the plank with side crunch:.

  1. Start in a high plank position, with your hands shoulder-width apart and your feet together.
  2. Engage your core and shift your weight onto your right hand and your left foot, rotating your body to the left.
  3. Bring your left knee towards your elbow in a crunching motion, then return to the starting position.
  4. Repeat on the other side, alternating sides for 30 seconds to one minute.

Move 2: Russian Twists

This classic core exercise is a favorite for targeting the oblique muscles. To perform Russian twists:.

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  1. Sit on the floor with your knees bent and your feet flat on the ground.
  2. Lean your upper body back slightly, keeping your back straight and your core engaged.
  3. Hold a weight or a medicine ball in front of your chest with both hands.
  4. Twist your torso to the right, bringing the weight towards your hip.
  5. Twist back to the center, then repeat on the other side.
  6. Continue twisting back and forth for 30 seconds to one minute.

Move 3: Bridge with Leg Lift

This move not only targets the abs but also strengthens the glutes and hamstrings. To perform the bridge with leg lift:.

  1. Lie on your back with your knees bent and your feet flat on the ground.
  2. Engage your core and lift your hips up towards the ceiling, keeping your shoulders on the floor.
  3. Extend your right leg straight up towards the ceiling, then slowly lower it back down.
  4. Repeat with your left leg, alternating sides for 30 seconds to one minute.

Move 4: Side Plank with Hip Dip

This exercise is excellent for targeting the obliques and the hips. To perform the side plank with hip dip:.

  1. Start in a side plank position, with your elbow directly under your shoulder and your feet stacked on top of each other.
  2. Lower your hip towards the floor, then lift it back up towards the ceiling.
  3. Repeat for 30 seconds to one minute, then switch sides.

Incorporating these four moves into your workout routine will help you build a stronger, more toned midsection. Remember, consistency is key – make sure to perform these exercises regularly to see the best results!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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