Stress and anxiety are two common problems that a lot of people face in their daily lives. They can both be very detrimental to one’s mental health, ultimately leading to other serious health problems if left unaddressed.
Although there are medications available to counter these issues, some people prefer natural remedies instead. In this article, we will be discussing three natural remedies for stress and anxiety that are scientifically proven to be effective.
Exercise
Exercise is well-known for promoting physical health, but it is also an excellent way to improve one’s mental health. Physical activity can boost endorphins, which are the “feel-good” chemicals that our brain produces.
In addition, exercise can also reduce the production of stress hormones such as cortisol. Various studies have shown that exercise can help reduce the symptoms of anxiety and depression. A 2019 study published in The Lancet Psychiatry found that people who exercise regularly have fewer mental health issues than those who do not.
For people with stress and anxiety, light exercises such as yoga or brisk walking can be an excellent starting point.
Relaxation Techniques
Relaxation techniques such as meditation and deep breathing exercises can help reduce stress and relieve anxiety. These techniques can calm the mind and body, leading to a state of relaxation.
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Herbs to help manage stress and worry
The Journal of the American Medical Association published a 2014 study that showed significant reductions in anxiety symptoms after just eight weeks of regular meditation practice. Additionally, relaxation techniques can also improve sleep quality and experts suggest that getting enough quality sleep can help alleviate stress and anxiety.
Herbal Supplements
Herbal supplements are derived from plants that contain compounds that have been proven to help with stress and anxiety. Some of the most common ones include:.
- Ashwagandha: Ashwagandha is an Indian herb that has been used for centuries to improve mental function. A 2012 study published in the Indian Journal of Psychological Medicine found that this herb was effective in reducing stress and anxiety in adults.
- Kava: Kava is native to the South Pacific and has been used for its calming properties for centuries. A 2009 study published in the Journal of Clinical Psychopharmacology found that kava can significantly reduce anxiety.
- Valerian Root: Valerian root is a natural sedative that can help reduce anxiety and promote restful sleep. A 2011 study published in the Journal of Ethnopharmacology found that valerian root was effective in reducing anxiety in people who were undergoing surgery.
Keep in mind that herbal supplements are not regulated by the FDA, so it’s essential to talk to a healthcare professional before taking any supplements. They can interact with other medications and cause unwanted side effects.
Conclusion
Everyone experiences stress and anxiety at some point in their life, and it’s normal to seek relief from these feelings. While there are many medications available, natural remedies can provide an effective solution for some people.
Exercise, relaxation techniques, and herbal supplements are all scientifically proven to be effective ways to alleviate stress and anxiety. Consult with a healthcare professional to determine which solution is the best for you.
