Yoga is a holistic practice that helps in bringing relaxation to the mind and body. With a focus on breathing, it can help in treating anxiety, depression, and insomnia. Insomnia is a sleep disorder that affects millions of people across the globe.

It is a condition where a person has difficulty in falling or staying asleep. There are several causes of insomnia, including stress, anxiety, medical conditions, and poor sleep habits. By practicing yoga regularly, you can get relief from insomnia and enjoy a good night’s sleep.

Here are three yoga poses that can help you banish insomnia:.

1. Balasana (Child’s pose)

Balasana or child’s pose is an excellent yoga posture for relaxing the mind and removing stress. It stretches the spine, hips, thighs, and ankles while also calming the brain. This pose is easy to do and can be performed by anyone.

To perform this pose, follow the steps below:.

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1. Kneel on the floor with your big toes touching each other.
2. Spread your knees hip-width apart.
3. Bend forward and place your forehead on the ground.
4. Stretch your arms forward with palms facing down.
5. Breathe deeply and hold the pose for as long as you feel comfortable.
6. Exhale and come back to the normal position.

2. Uttanasana (Standing Forward Bend)

Uttanasana or standing forward bend is a yoga pose that helps in calming the mind and relieving stress. It stretches the hamstrings, calves, and hips, while also improving digestion and reducing fatigue.

This pose can be performed by anyone, even if you have never practiced yoga before. Follow the steps below to perform this pose:.

1. Stand straight with your feet hip-width apart.
2. Inhale and raise your arms above your head.
3. Exhale, bend forward, and bring your torso towards your legs.
4. Place your hands on the floor or grab your ankles. If you are unable to touch the floor, you can bend your knees slightly.
5. Take deep breaths and hold the pose for as long as you feel comfortable.
6. Inhale and come back to the standing position.

3. Supta Baddha Konasana (Reclining Bound Angle Pose)

Supta Baddha Konasana or reclining bound angle pose is a restorative yoga posture that helps in calming the mind, reducing anxiety, and improving digestion. It stretches the groin, hips, and thighs while also opening the chest and improving breathing.

This pose is suitable for beginners and can be done with the help of props like blankets. Follow the steps below to perform this pose:.

1. Lie on your back with your knees bent and feet on the ground.
2. Bring the soles of your feet together and let your knees fall open to the sides.
3. Place your hands on your hips or hold your feet with your hands.
4. Breathe deeply and relax into the pose.
5. Hold the pose for as long as you feel comfortable.
6. Release the pose and come back to the normal position.

These three yoga poses can help you banish insomnia and get a good night’s sleep. Practice them regularly, and you will see a significant improvement in your sleep quality.