Wellness

Top-rated anxiolytic for stress relief

An overview of the top-rated anxiolytic medications that can help you overcome anxiety and stress and live a healthy life by gerrycarlson
Estimated reading time: 3 min 35 sec
Top-rated anxiolytic for stress relief Photo by Andrea Piacquadio on Pexels

Anxiety is a common problem prevalent among people of all ages. It is a type of mental disorder which can lead to various mental and physical health problems.

It can also cause sleep problems, headache, irritability, back pain, stomachache, and other similar problems. Several over-the-counter medications are available that can help you overcome anxiety and stress. In this article, we will discuss some of the top-rated anxiolytic medications that can help you relieve stress and anxiety.

1. Ashwagandha

Ashwagandha is an ancient herb known for its medicinal properties. It is one of the top-rated anxiolytic medications available in the market. It is a natural adaptogen that helps the body cope with stress by reducing cortisol levels.

Cortisol is a stress hormone produced by the adrenal gland in response to stress. Ashwagandha helps in reducing cortisol levels and helps you feel relaxed and calm. It is available in the form of capsules and powder. You can also take it in the form of tea.

2. Valerian Root

Valerian root is a herbal medication that has been used for centuries as a sedative and anxiolytic. It is known for its calming effect on the nervous system.

It helps in reducing anxiety and stress by enhancing the production of gamma-aminobutyric acid (GABA), which is a neurotransmitter that helps in calming the brain. Valerian root is available in the form of capsules and tea.

3. Kava

Kava is a plant that is known for its soothing and calming effect on the body. It is a natural sedative that helps in reducing anxiety and stress.

Kava is known to increase the levels of GABA and serotonin, which are neurotransmitters that help in relaxing the body. Kava is available in the form of tea, capsules, and powder.

4. Chamomile

Chamomile is a herb that is known for its calming and soothing effect on the body. It helps in reducing anxiety and stress by binding to the benzodiazepine receptors in the brain.

These receptors are responsible for the sedative effect of certain medications. Chamomile is available in the form of tea and capsules.

5. Lavender

Lavender is a plant that is known for its calming effect on the body. It helps in reducing anxiety and stress by increasing the levels of GABA in the brain. Lavender is available in the form of essential oil, tea, and capsules.

You can also use lavender oil for aromatherapy.

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6. Passionflower

Passionflower is a herb that is known for its calming effect on the body. It helps in reducing anxiety and stress by increasing the levels of GABA in the brain.

Passionflower is also known to reduce the activity of certain brain cells responsible for anxiety. It is available in the form of tea, capsules, and tinctures.

7. Lemon Balm

Lemon balm is a herb that is known for its calming effect on the body. It helps in reducing anxiety and stress by increasing the levels of GABA in the brain. Lemon balm is also known to reduce the activity of certain brain cells responsible for anxiety.

It is available in the form of tea and capsules.

8. L-Theanine

L-Theanine is an amino acid that is found in tea leaves. It is known for its calming effect on the body. It helps in reducing anxiety and stress by increasing the levels of GABA in the brain. L-Theanine is available in the form of capsules and tea.

9. Magnesium

Magnesium is an essential mineral that is required by the body for various functions. It is known for its calming effect on the nervous system. It helps in reducing anxiety and stress by blocking certain receptors in the brain responsible for anxiety.

Magnesium is available in the form of supplements.

10. Rhodiola Rosea

Rhodiola Rosea is a herb that is known for its adaptogenic properties. It helps the body cope with stress by reducing cortisol levels.

Rhodiola Rosea is known to enhance the production of serotonin and dopamine, neurotransmitters responsible for mood regulation. It is available in the form of capsules and tea.

Conclusion

These are some of the top-rated anxiolytic medications that can help you overcome anxiety and stress. These medications are available in the market in various forms.

However, it is important to consult your healthcare provider before taking any medication. They will help you find the right medication and dosage that suits your condition.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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