Weight exercises are great for building muscle, toning your body, and losing weight. If you’re looking for a way to transform your body and reach your fitness goals, then look no further than these amazing weight exercises.

1. Squats

Squats are one of the best exercises for building lower body strength and toning your legs. Begin by standing with your feet shoulder-width apart and add a weight bar across your shoulders.

Slowly lower yourself down as if you were sitting back into a chair, making sure to keep your back straight and your knees in line with your toes. Complete 3 sets of 10-12 reps.

2. Deadlifts

Deadlifts are great for building overall strength and toning your lower back, glutes and hamstrings. Start with your feet shoulder-width apart and hold a weight bar with your hands shoulder-width apart.

Keep your back straight and your head up, lift the bar up to your hips, and then lower it down slowly. Complete 3 sets of 8-10 reps.

3. Bench Press

The bench press is great for building upper body strength and toning your chest, shoulders, and triceps.

Lie down on a weight bench with your feet flat on the floor, and then slowly lift the weight bar up above your chest, making sure to keep your elbows in. Then, lower the weight bar back down to your chest. Complete 3 sets of 8-10 reps.

4. Shoulder Press

The shoulder press is excellent for building shoulder strength and toning your upper back and arms. Holding a weight bar with both hands, stand with your feet shoulder-width apart and press the bar up above your head. Lower it back down to your chest.

Complete 3 sets of 10-12 reps.

5. Bicep Curl

Bicep curls are great for building upper arm strength and toning your biceps. Holding a dumbbell in each hand, stand with your feet shoulder-width apart and curl the dumbbells up towards your shoulders, making sure to keep your elbows stationary.

Slowly lower the dumbbells back down to your sides. Complete 3 sets of 10-12 reps.

6. Triceps Extension

The triceps extension is excellent for toning the back of your arms. Holding a dumbbell in one hand, lift your arm straight up above your head and then slowly lower the weight down behind your head, making sure to keep your elbow stationary.

Then, lift the weight back up above your head. Complete 3 sets of 10-12 reps on each arm.

7. Leg Press

The leg press is great for building lower body strength and toning your legs. Sit in the leg press machine and place your feet on the platform. Push the platform up and then slowly lower it back down, making sure to keep your back against the seat.

Complete 3 sets of 10-12 reps.

8. Calf Raises

Calf raises are great for building calf muscles and toning your lower legs. Holding a dumbbell in each hand, stand with your feet shoulder-width apart and raise up on your toes, holding the position for a second before slowly lowering back down.

Complete 3 sets of 10-12 reps.

9. Pull-ups

Pull-ups are excellent for building upper body strength and toning your back and arms. Hang from a pull-up bar with your palms facing away from your body and your hands shoulder-width apart.

Pull your body up to the bar, and then slowly lower yourself back down. Complete 3 sets of as many reps as possible.

10. Push-ups

Push-ups are great for building upper body strength and toning your chest, shoulders, and triceps. Begin in a plank position with your hands shoulder-width apart and your body in a straight line.

Lower yourself down slowly until your chest touches the ground, and then push yourself back up to the starting position. Complete 3 sets of as many reps as possible.