As we age, our skin changes. Things that worked for us in our 20s no longer have the same effect in our 30s, 40s, and beyond. But that doesn’t mean you have to resign yourself to looking older.

1. Moisturize, moisturize, moisturize

One of the most important things you can do for your skin as you age is to keep it moisturized. As we get older, our skin becomes drier, and moisturizer can help to keep it looking younger and more supple.

2. Protect your skin from the sun

The sun is one of the biggest culprits when it comes to aging skin. UV rays can cause wrinkles, age spots, and even skin cancer.

Protect your skin by wearing sunscreen every day, even in the winter months when it may not seem necessary, and by wearing a wide-brimmed hat when you’ll be spending time outside.

3. Eat a diet rich in antioxidants

Eating a diet that’s rich in antioxidants can help to protect your skin from the damage caused by free radicals. Free radicals are unstable molecules that can damage DNA and lead to wrinkles, age spots, and other signs of aging.

Foods that are rich in antioxidants include berries, leafy greens, nuts, and seeds.

4. Get enough sleep

Sleep is crucial for the health of your skin. When you sleep, your body repairs itself, including your skin. Aim for seven to nine hours of sleep each night to help keep your skin looking young and healthy.

5. Use a retinoid

Retinoids are a type of vitamin A derivative that can help to diminish fine lines, wrinkles, and other signs of aging. They work by encouraging the production of collagen, a protein that keeps skin looking youthful.

Talk to your dermatologist about whether a retinoid might be right for you.

6. Stay hydrated

Drinking enough water is important for keeping your skin hydrated, which can help to reduce the appearance of fine lines and wrinkles.

Aim for at least eight glasses of water a day, and consider incorporating hydrating foods like watermelon, cucumbers, and strawberries into your diet.

7. Exercise regularly

Regular exercise can help to improve the health of your skin by increasing blood flow and oxygen to your cells. This can help to promote collagen production, which can keep skin looking firm and tight.

8. Use a facial massage roller

Facial massage rollers are a popular tool for reducing puffiness and promoting lymphatic drainage. They can also help to improve circulation and promote collagen production, which can help to keep skin looking youthful.

9. Don’t forget about your neck and hands

When it comes to aging, the neck and hands are often overlooked. But these areas are just as vulnerable to the effects of aging as your face is.

Make sure you’re applying sunscreen and moisturizer to your neck and hands, and consider using a retinoid or other anti-aging treatments on these areas as well.

10. Consider professional treatments

If you’re looking for more dramatic results, there are a number of professional treatments that can help to reduce the signs of aging. These include treatments like chemical peels, microdermabrasion, and laser therapy.

Talk to your dermatologist or aesthetician to find out which treatment might be right for you.