Heart disease is a serious health condition that affects millions of people worldwide. It is a leading cause of death in the US, killing more than 600,000 people each year.

Many factors contribute to the development of heart disease, including genetics, diet, lifestyle, and environmental factors. But did you know that there is one habit that can increase your risk of heart disease by 63%? Yes, you read that right.

What is this Habit?

This habit is sitting for long periods. Yes, you heard it right. Sitting for long periods can increase your risk of heart disease by 63%.

A study published in the American Journal of Epidemiology found that people who sit for more than six hours a day have a 63% higher risk of dying from heart disease compared to those who sit for less than three hours a day.

Why Does Sitting Increase the Risk of Heart Disease?

When you sit for long periods, your muscles become inactive, and your blood flow slows down. This can lead to the accumulation of fatty acids, which can clog your arteries and increase your risk of heart disease.

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Sitting also promotes insulin resistance, which can lead to obesity, a major risk factor for heart disease.

What Can You Do to Reduce Your Risk?

If you have a job that requires you to sit for long periods, there are some things you can do to reduce your risk of heart disease:.

1. Take frequent breaks. Stand up, stretch, and walk around every hour or so.
2. Use a standing desk. Standing desks are becoming more popular and can help you avoid sitting for long periods.
3. Incorporate physical activity into your daily routine. Even a little bit of exercise can go a long way in reducing your risk of heart disease.
4. Avoid prolonged periods of sitting outside of work. When you are at home, try to stay active by doing things like gardening, cleaning, or going for a walk.

The Bottom Line

Heart disease is a serious health condition that affects millions of people worldwide. While many factors contribute to its development, sitting for long periods is one thing you can control.

By taking steps to reduce the amount of time you spend sitting each day, you can reduce your risk of heart disease and improve your overall health.