For most of us, our beds are the ultimate sanctuary. After a long day at work, school or running errands, there is nothing better than resting on a soft and cozy bed. As the saying goes, a good night’s sleep is the foundation for a great day ahead.

But have you ever thought about whether your bed loves you back?.

Yes, you read that right. Our beds can also have a true love, which is the perfect pillow. A pillow that complements your sleeping style and supports your neck and back can make all the difference between a restful sleep and waking up with a sore body.

In this article, we will uncover your bed’s true love, the perfect pillow.

1. Consider your sleeping position

The first thing to consider when choosing the perfect pillow is your sleeping position. Most of us fall into one of three categories: back sleepers, side sleepers, or stomach sleepers.

Each sleeping position requires a different type of pillow to give you the best support and comfort.

Back sleepers

If you tend to sleep on your back, the ideal pillow should be medium-firm and not too high. This will ensure that your neck and spine are aligned correctly, and you don’t wake up with a stiff neck or back pain.

A memory foam pillow or a pillow with contouring properties is a great option for back sleepers as it provides excellent neck support.

Side sleepers

If you are a side sleeper, a firm and thick pillow is your best bet. The pillow should be thick enough to keep your head and neck aligned with your spine, and provide support for your shoulder.

A pillow with a gusseted design (extra paneling around the pillow’s edges) is good as it will ensure the fill remains in place throughout the night.

Stomach sleepers

Stomach sleeping is generally not recommended as it puts a strain on your neck, back and spine. However, if you must sleep on your stomach, a soft and thin pillow is the best option.

This will prevent your head from being raised too high, which can cause neck pain. A feather or down pillow is ideal for stomach sleepers as they are soft, moldable and easy to adjust.

2. Decide on your preferred fill

The fill of the pillow determines its firmness, softness and comfort level. There are several fill options available, each with its unique benefits and disadvantages. Here are some of the popular pillow fillings:.

Feather and down

Feather and down pillows are lightweight, soft, and easy to shape. They are also durable and can last for many years if properly cared for. However, they can be expensive and may not be suitable for people with allergies or asthma.

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Memory foam

Memory foam pillows are made from viscoelastic foam and contour to the shape of your head and neck. They are ideal for people with neck and back pain as they provide excellent support and pressure relief.

However, memory foam pillows can be heavy, retain heat and emit an odor when new.

Gel pillows

Gel pillows are filled with a gel-like material that molds to your head and neck. They are cool to the touch, provide excellent neck support and come in a wide range of firmness levels.

However, gel pillows can be heavy, expensive and may not be suitable for people with allergies or asthma.

Buckwheat pillows

Buckwheat pillows are filled with buckwheat hulls and are known for their exceptional neck support. They are hypoallergenic, breathable and can be adjusted to your preferred level of firmness.

However, they can be noisy, heavy and may take some getting used to.

3. Consider the pillow’s size

The size of the pillow you choose will depend on your personal preference and your bed size. Standard pillows are 20×26 inches, and king-size pillows are 20×36 inches.

If you have a larger bed, you may want to opt for king-size pillows, which can provide additional comfort and support.

4. Invest in quality

A good quality pillow is an investment in your health and well-being. It may cost a bit more, but it will last longer, provide better support and ensure you get a good night’s rest.

Look for pillows made from high-quality materials, with a high fill power or density, and a good warranty.

5. Test and adjust

Finally, the best way to identify your bed’s true love is to test and adjust. Once you have identified the ideal pillow based on your sleeping position, fill, and size, take it home and give it a try.

Sleep on it for a week or two, and if it doesn’t feel comfortable or supportive, consider adjusting the pillow’s fill or thickness.

Your bed deserves nothing but the best, and finding its true love, the perfect pillow, is the best way to ensure you get the restful sleep you need and deserve.