Postpartum depression is a mood disorder that affects women after giving birth. It is much more than just “baby blues” that occur from hormonal changes and fatigue.

Postpartum depression can be debilitating for new mothers and can adversely affect the development of their child. In this article, we will discuss the potential causes of postpartum depression.

Hormonal changes

After giving birth, hormonal changes occur rapidly. Estrogen and progesterone levels that are high during pregnancy decrease dramatically, causing chemical changes in the brain that can lead to depression.

Furthermore, thyroid gland functioning can be altered, which may also contribute to postpartum depression. These hormonal changes can affect mood, energy levels, and how well new mothers cope with stress.

Physical discomfort and fatigue

Giving birth can be an intense experience both physically and mentally. During childbirth, women may experience pain and discomfort, tire easily, and feel sore. These physical changes can cause exhaustion, contributing to postpartum depression.

Lack of sleep when caring for a newborn baby can add to feelings of fatigue and exhaustion and make it difficult for new mothers to get adequate rest.

Having a supportive social network is crucial for new mothers. Lack of social support from family, friends, or a partner can make it difficult for new mothers to manage the stress of caring for a newborn baby.

Mothers with small children who work may feel as though they have little time or energy to devote to important relationships. This isolation can lead to feelings of depression.

Prior mental health concerns

New mothers with a history of depression or anxiety before becoming pregnant are at higher risk of postpartum depression.

Additionally, women with a family history of mental health disorders, such as depression or bipolar disorder, may be more vulnerable to experiencing postpartum depression.

New mothers who experience pregnancy or childbirth complications may be more susceptible to developing postpartum depression, such as high-risk pregnancies or experiences of stillbirth or loss. The stress and emotional weight of these traumatic experiences may exacerbate symptoms of depression.

Difficulties with breastfeeding

Breastfeeding can be stressful for new mothers, especially when they experience difficulties with milk supply, discomfort, or the baby’s refusal to latch.

While breastfeeding, women experience hormonal changes that can also contribute to mood and energy fluctuations. New mothers with an unsupportive pediatrician or partner regarding breastfeeding may feel overwhelmed or distressed.

Many families experience financial difficulties after having a baby. Women may need to take time off work, and their partners may need to do the same to care for the baby.

With decreased income, the added expense of diapers, formula, and other baby supplies can be challenging to manage. This added stress can contribute to postpartum depression.

Difficulties adjusting to motherhood

Being a new mother is a significant life transition that can be both exciting and challenging. Changes to sleep schedules, daily routines, and individual identity can be overwhelming to manage.

The addition of a new baby and all the responsibilities that come along with it can create feelings of anxiety, stress, and inadequacy. These changes can be especially difficult to manage for women who have a history of depression or anxiety.

Conclusion

Postpartum depression can be a challenging and overwhelming experience for new mothers. It is essential to understand the potential causes and contributing factors of postpartum depression to seek help and support.

Whether it be through counseling, medication, or other forms of therapy, postpartum depression is treatable. With a supportive network and adequate care, new mothers can lessen the impact of postpartum depression and thrive in motherhood.