Is the sound of your alarm clock in the morning enough to make you want to crawl right back under the covers? If you’re someone who struggles with morning grogginess and a lack of energy, incorporating some exercises into your morning routine can be a game changer. Starting your day with physical activity can help wake up your body and mind, boost your energy levels, and set a positive tone for the rest of the day. Here are five exercises that can help you start your mornings on a high note:.

1. Jumping jacks

Jumping jacks are a classic exercise that can get your heart rate up and your blood flowing. Stand with your feet together and your arms by your sides. Then, jump your feet out to the sides while simultaneously raising your arms above your head.

Jump your feet back together and lower your arms back down. Repeat this motion for a set amount of time or a certain number of repetitions.

2. Sun salutations

If you’re a fan of yoga or if you’re looking to incorporate some flexibility and mindfulness into your morning routine, sun salutations are a perfect choice.

This sequence of poses stretches your entire body and helps to wake up your muscles. Start by standing at the front of your mat with your feet together. On an inhale, reach your arms up overhead and fold forward on an exhale, touching the ground if possible.

Step one leg back into a lunge, followed by the other, and then lower your knees, chest, and chin to the ground. Inhale and slide forward into Cobra pose, and then lift your hips up and back into Downward Facing Dog. Repeat this sequence several times, flowing with your breath.

3. Running or brisk walking

If you’re the type of person who enjoys cardio exercise, going for a run or a brisk walk in the morning can be an invigorating way to start your day.

Related Article 30 ways to boost your morning energy

Not only does it help get your blood pumping, but it also releases endorphins, which are natural mood boosters. Lace up your running shoes and hit the pavement, or take a leisurely walk around your neighborhood to get your body moving and your energy levels up.

4. Plank

The plank exercise is a great way to engage your core muscles and build strength in your arms, shoulders, and back. Start by getting into a push-up position, with your hands directly under your shoulders and your toes tucked under.

Engage your core and maintain a straight line from your head to your heels. Hold this position for as long as you can, keeping your breathing steady. Rest and repeat for a few more sets.

5. Dynamic stretching

Dynamic stretching is a type of stretching that involves continuous movement, unlike static stretching where you hold a stretch for a prolonged period. Dynamic stretching helps to increase blood flow and range of motion.

Perform movements like arm circles, leg swings, and hip rotations to warm up your muscles and get your body ready for the day ahead.

Conclusion

Adding these five exercises to your morning routine can help you start your day with an energized and focused mindset.

Whether you choose to do jumping jacks, sun salutations, running or brisk walking, planks, or dynamic stretches, finding an exercise that you enjoy and that gets your body moving is key. Remember to listen to your body and start slowly if you’re new to exercising in the morning. With time, you’ll notice a significant improvement in your energy levels and overall well-being.