Winter doesn’t have to put a stop to walking outside, but it does require some extra preparation. Staying warm and dry is essential, whether you’re going on a leisurely stroll or doing some serious hiking.

Here are some tips for staying cozy during colder weather:.

1. Dress in Layers

Wearing layers of clothing is a great way to trap heat and keep warm. Invest in a quality base layer that fits snugly against your body. This should be made of a breathable material that wicks sweat away from your skin, keeping you dry and comfortable.

Add an insulating layer, like a fleece or down jacket, and finish off with a waterproof and windproof outer layer.

2. Protect Your Head, Hands, and Feet

Your head, hands, and feet are the most vulnerable parts of your body when it comes to staying warm. Invest in a warm hat, gloves or mittens, and thick socks to keep your extremities from getting too cold.

Consider wearing a neck gaiter or scarf to protect your neck and face from the cold and wind.

3. Choose Warm and Breathable Footwear

Your footwear is one of the most important items of clothing you’ll wear when out walking in cold weather. Choose shoes or boots that are warm and breathable, with good grip to help you negotiate icy or slippery surfaces.

Make sure your footwear is waterproof to keep your feet dry when walking through snow or slush.

4. Stay Hydrated

It can be easy to forget to drink water when the weather is cold, but staying hydrated is vital for keeping warm. Dehydration can make you feel colder as your body struggles to retain heat.

Carry a water bottle or flask with you and take regular sips to keep yourself hydrated during your walk.

5. Plan Your Route Carefully

When the weather is cold and icy, it’s important to plan your route carefully to avoid slips and falls. Stick to well-lit, well-cleared footpaths and avoid walking on untreated or uneven surfaces.

Be prepared to change your route mid-way through your walk if conditions worsen.

6. Take Breaks Indoors

If you’re planning a longer walk, consider taking regular breaks indoors to warm up. This could be in a café, pub, or community center. Take off any wet clothing and warm up with a hot drink and a little food before heading back outside.

7. Invest in Quality Walking Gear

Investing in quality walking gear is essential if you want to stay warm and comfortable during cold weather walks.

Look for clothing and footwear made from breathable and waterproof materials, and make sure your gear fits well and provides adequate insulation. Consider investing in extra gear, like crampons or snowshoes, if you’re planning on walking in particularly icy or snowy conditions.

8. Know the Signs of Hypothermia

Hypothermia can occur when your body temperature drops too low, usually due to prolonged exposure to cold weather. It’s essential to know the signs of hypothermia so you can act fast if you start to feel unwell.

Symptoms include shivering, confusion, slurred speech, and a slow pulse. If you notice any of these symptoms, get indoors and warm up immediately.

9. Check the Weather Forecast

Before heading out on a cold weather walk, be sure to check the weather forecast. This will help you to plan your route and clothing more effectively, as well as letting you know if there are any weather warnings in place.

Avoid walking in particularly severe weather or during periods of heavy snow or ice.

10. Walk with a Friend

Last but not least, consider walking with a friend if you’re planning a cold weather walk. Walking with someone else is not only more sociable, but it’s also safer.

If one of you starts to feel unwell, the other can offer assistance and help to get you both indoors and warm again.