If you have always wanted to try Pilates but have been held back by the thought of having to leave your comfortable bed, fear not. Pilates is now available to you right there in your bed with the We Do Pilates in Bed in 8 program.

What is Pilates?

Pilates is a form of exercise that focuses on the proper alignment of the body through controlled and precise movements. It was developed by Joseph Pilates in the early 20th century and has gained popularity ever since.

Pilates is known for its emphasis on core strength, flexibility, and balance.

What is We Do Pilates in Bed in 8?

We Do Pilates in Bed in 8 is a program that allows you to practice Pilates right in the comfort of your own bed.

The program is designed to be done in eight minutes a day, making it perfect for those who are short on time or for those who prefer to exercise in the morning before getting out of bed.

Why Do Pilates in Bed?

There are several reasons why you should consider doing Pilates in bed:.

Comfortable

One of the biggest advantages of doing Pilates in bed is that it is comfortable. You are already lying down in your bed, which can be a more relaxing environment than a gym or a studio where you may feel more self-conscious.

Convenient

Another advantage of doing Pilates in bed is that it is convenient. You do not have to leave your house or deal with traffic to go to a gym or a studio. You can do it right in your bed, whenever you have some spare time.

Low-Impact

Pilates is a low-impact exercise that is gentle on your joints and muscles. Doing it in bed may reduce the risk of injury as you are not putting as much stress on your body as you would with other forms of exercise.

Improves Sleep

Pilates can also help improve your sleep. By spending a few minutes doing Pilates before going to bed, you can help relax your body and mind, which can lead to a more restful sleep.

The Benefits of Pilates

There are many benefits of practicing Pilates, including:.

Core Strength

Pilates is known for its emphasis on core strength. By practicing Pilates, you can strengthen your abdominal and back muscles, which can help improve your posture and stability.

Flexibility

Pilates is also great for improving your flexibility. The controlled movements in Pilates can help increase the range of motion in your joints and muscles.

Better Balance

By practicing Pilates, you can also improve your balance. The exercises in Pilates focus on proper alignment and control, which can help you develop better balance and coordination.

Related Article We do yoga in bed in 10

Stress Reduction

Pilates can also help reduce stress. By focusing on your breath and movements, you can help quiet your mind and reduce anxiety.

The We Do Pilates in Bed in 8 Program

The We Do Pilates in Bed in 8 program is designed to be easy and accessible. It consists of eight exercises that can be done in eight minutes, making it a great addition to your morning routine.

The Eight Exercises of Pilates in Bed in 8

The eight exercises of Pilates in Bed in 8 are:.

1. Abdominal Curls

Lie on your back with your knees bent and your feet flat on the bed. Place your hands at the base of your skull and curl your head and shoulders off the bed, bringing your chin towards your chest. Lower back down and repeat.

2. Leg Slides

Lie on your back with your knees bent and your feet flat on the bed. Slowly slide one leg out straight, then bring it back in. Repeat on the other leg.

3. Bridging

Lie on your back with your knees bent and your feet flat on the bed. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat.

4. Single Leg Extensions

Lie on your back with your knees bent and your feet flat on the bed. Lift one leg up towards the ceiling and extend it out straight. Bring it back in and repeat on the other leg.

5. Roll-Ups

Lie on your back with your arms extended over your head and your legs straight out in front of you. Slowly roll up, reaching towards your toes. Roll back down and repeat.

6. Double Leg Raises

Lie on your back with your legs straight up in the air. Lower them down towards the bed, then raise them back up. Repeat.

7. Side Leg Lifts

Lie on your side with your bottom arm extended out in front of you and your top hand resting on your hip. Lift your top leg up towards the ceiling, then lower it back down. Repeat on the other side.

8. Swan

Lie on your stomach with your hands under your shoulders. Lift your chest up off the bed, keeping your arms straight. Lower back down and repeat.

In Conclusion

We Do Pilates in Bed in 8 is an easy and accessible program that allows you to practice Pilates right in your bed. With just eight minutes a day, you can improve your core strength, flexibility, and balance, all while being comfortable and relaxed.

Give it a try and see the benefits for yourself!.