Cardiovascular exercises, also known as cardio, are physical activities that increase the heart rate and improve the circulatory and respiratory systems. Cardio exercises can reduce the risk of heart disease, stroke, and obesity.

But, what is the best time to do cardio exercises?.

Morning Cardio

Many people prefer to do cardio exercises first thing in the morning. This is because doing cardio on an empty stomach can increase fat burning. During the night, the body uses up the glycogen stored in the muscles and liver.

When you wake up, your body has to use fat as fuel, which can lead to better weight loss results.

However, some people may find it difficult to exercise in the morning due to low energy levels. It may take some time to adjust to morning cardio, but it can be a great way to start the day.

If you do choose to do morning cardio, make sure to have a small snack like a banana or a protein shake before starting your workout.

Afternoon Cardio

Afternoon cardio can be a great way to boost energy levels and relieve stress during the day. It can also be more convenient for those who have busy mornings or prefer to take their time waking up.

However, after eating meals, the body is in a fed state and may use carbohydrates instead of fat as fuel. This can lead to less fat burning than morning cardio.

If you choose to do cardio in the afternoon, make sure to wait at least 2-3 hours after eating a meal to allow your body to digest food.

Evening Cardio

Evening cardio can be a great way to unwind after a long day and feel refreshed before bed. It can also be a good option for those who are late risers and have more energy in the evenings.

However, some people may find it difficult to fall asleep after an evening workout due to increased energy levels.

It is recommended to finish your workout at least two hours before bedtime and avoid intense cardiovascular exercises as they can raise your heart rate and body temperature.

Conclusion

Ultimately, the best time of day for cardiovascular exercise depends on the individual and their personal preferences and schedule. Overall, it is recommended to choose a time of day that you can stick to consistently.

Consistency is key to achieving your fitness goals.

Whether you choose morning, afternoon, or evening cardio, make sure to stay hydrated and fueled by drinking enough water and eating a balanced diet. Listen to your body and adjust your workout accordingly to avoid injury or burnout.

With dedication and commitment, you can achieve a healthier lifestyle and improve your cardiovascular health.