Skin cancer is one of the most common forms of cancer, and unfortunately, men have a higher risk for developing it than women. According to the American Cancer Society, men are twice as likely to die from skin cancer than women.
The reasons for this are not entirely clear, but there are several factors that contribute to this gender disparity.
Frequent Outdoor Activities
One reason why men have a higher risk for skin cancer is due to their frequent outdoor activities. Men tend to spend more time outside than women, whether it’s for work or leisure.
Exposure to the sun’s harmful UV rays can damage the skin and lead to skin cancer. Men who work in outdoor jobs, such as construction workers or landscapers, are at an even higher risk.
Less Sun Protection
Another reason why men are more likely to develop skin cancer is that they tend to use less sun protection than women.
Studies have shown that men are less likely to wear sunscreen or protective clothing, and are more likely to spend time in the sun during peak hours when the sun’s rays are the strongest.
More Exposure to UV Rays
Men are also more likely to engage in activities that expose them to UV rays, such as tanning beds or outdoor sports.
Tanning beds are a major risk factor for skin cancer, as they emit UVA and UVB rays that can damage the skin and increase the risk for melanoma, the deadliest form of skin cancer.
How to Protect Yourself
Despite the higher risk for skin cancer in men, there are many things that can be done to reduce the risk and protect yourself from the harmful effects of the sun.
Wear Sunscreen
The first and most important step is to wear sunscreen. Use a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it generously to all exposed skin. Reapply every two hours, or more frequently if you’re swimming or sweating.
Protective Clothing
Wearing protective clothing can also help reduce the risk of skin cancer. Wear long-sleeved shirts and pants, as well as a hat with a wide brim to protect your face, neck, and ears from the sun.
Avoid Peak Hours
Avoid spending time in the sun during peak hours, which are typically between 10am and 4pm. If you must be outside during these hours, seek shade whenever possible, and wear protective clothing as well as sunscreen.
Stay Hydrated
It’s important to stay hydrated when spending time in the sun. Drink plenty of water to avoid dehydration and heat stroke, which can be dangerous and increase the risk for skin cancer.
Regular Skin Exams
Regular skin exams are also important for early detection of skin cancer. Regularly check your skin for any moles or spots that are changing in size, shape, or color.
Conclusion
While men may have a higher risk for skin cancer, there are many ways to protect yourself and reduce the risk.
By wearing protective clothing, using sunscreen, avoiding peak hours, and regular skin exams, you can stay safe and enjoy the great outdoors without putting yourself at risk.
