Most of us strive to maintain good dental and oral health. We brush and floss daily, visit the dentist regularly, and avoid foods and drinks that can damage our teeth.

However, did you know that your nighttime routine could also be harming your teeth? Certain habits can cause dental damage or worsen existing dental problems.

Habit #1: Not Brushing and Flossing Before Bedtime

This is the most common dental hygiene mistake that people make. Failing to brush and floss before bedtime gives bacteria and plaque a chance to build up in your mouth overnight. This can lead to bad breath, tooth decay, and gum disease.

Make sure to brush and floss your teeth thoroughly before hitting the sack.

Habit #2: Brushing Too Hard

While it is important to brush your teeth thoroughly, brushing too hard can damage your enamel and lead to tooth sensitivity and gum recession. Use a soft-bristled toothbrush and gentle circular motions when brushing your teeth.

Habit #3: Neglecting Your Tongue

Many people forget that bacteria can accumulate on the tongue as well. Use your toothbrush or a tongue scraper to clean your tongue regularly to prevent bacteria buildup and bad breath.

Habit #4: Drinking Acidic or Sugary Beverages Before Bedtime

Acidic and sugary drinks such as soda, sports drinks, and fruit juice can erode your enamel and cause tooth decay. Avoid drinking these beverages before bedtime or swish your mouth with water after drinking them.

Habit #5: Teeth Grinding

Teeth grinding or bruxism can cause significant dental damage over time. Grinding can wear down your enamel, chip your teeth and cause tooth sensitivity.

If you grind your teeth at night, consider talking to your dentist about a customized mouthguard to protect your teeth.

Habit #6: Taking Certain Medications

Some medications such as antihistamines, antidepressants, and diuretics can cause dry mouth. Dry mouth occurs when your mouth does not produce enough saliva, which can lead to tooth decay and gum disease.

If you take any of these medications, talk to your dentist about ways to protect your teeth and keep your mouth hydrated.

Habit #7: Ignoring Acid Reflux or GERD

Acid reflux or GERD can cause stomach acid to flow back into your mouth and erode your enamel over time. If you suffer from acid reflux or GERD, talk to your doctor about ways to manage the condition and protect your teeth.

Habit #8: Smokeless Tobacco Use

Smokeless tobacco is notorious for causing oral cancer. It can also irritate your gums and cause tooth decay. Quitting smokeless tobacco is essential for protecting your dental and oral health.

Habit #9: Snoring or Sleep Apnea

Snoring or sleep apnea can cause dry mouth and teeth grinding, which can lead to dental damage and tooth sensitivity. If you suffer from snoring or sleep apnea, talk to your doctor about treatment options.

Habit #10: Using the Wrong Toothbrush

The right toothbrush should fit your mouth comfortably and effectively remove food particles and plaque. Consider using an electric toothbrush if you have trouble effectively brushing your teeth or have arthritis or other hand or wrist issues.

Now that you are aware of the common habits that can harm your teeth, be proactive in taking care of your dental and oral health. Follow good dental hygiene habits and talk to your dentist about ways to protect your teeth and prevent dental damage.