As winter approaches, many avid cyclists dread the cold weather and the challenges it brings. However, with a few tips and tricks, cycling in winter can be just as enjoyable as riding in the summer sun.
Here are some essential tips for winter cycling to keep you warm, safe, and happy.
1. Dress in layers
Wearing multiple layers of clothing is key to staying warm during winter rides. Start with a moisture-wicking base layer that keeps sweat away from your skin.
On top of that, add a thermal layer for insulation and a windproof and waterproof outer layer to protect against the cold and wet weather.
2. Protect your extremities
Your extremities, such as your hands and feet, are the first to get cold in the winter. To keep them warm and comfortable, wear thermal gloves and waterproof shoes.
Additionally, invest in a good pair of overshoes to protect your cycling shoes from getting wet and cold.
3. Use lights and reflectors for visibility
In the winter, it gets darker earlier, and visibility can be reduced due to rain, snow, or fog.
To stay safe, ensure you have bright front and rear lights on your bike, as well as reflective clothing or accessories to increase your visibility to other road users.
4. Check your bike before each ride
Winter weather can be tough on your bike, which means it’s crucial to check your bicycle before each ride. Make sure the brakes are working correctly, the tires are inflated to the correct pressure, and the chain is well lubricated.
Also, keep your bike clean and free of salt and debris that can damage it.
5. Adjust your riding style
Winter weather can be unpredictable, so adjust your riding style to suit the conditions. Slow down, use caution when turning or braking, and watch out for black ice, which can be hard to spot on the road.
Additionally, try to avoid cycling on roads with heavy traffic or fast-moving vehicles in bad weather.
6. Hydrate and fuel up
Even in cold weather, it’s essential to stay hydrated and fuelled during a ride. Bring plenty of water and energy bars or gels to replenish your energy levels during long rides.
Also, keep your snacks and drinks in an insulated bag or bottle to prevent them from freezing.
7. Consider indoor training
If the weather is too harsh, or you don’t feel confident enough to ride on icy or slippery roads, indoor training is an excellent alternative.
Many cyclists use indoor trainers or smart bikes that provide realistic road simulations and customised training programs.
8. Be prepared for emergencies
Despite your best efforts, accidents and emergencies can happen on any ride. Ensure you carry a repair kit, including a spare tube, pump, and multi-tool, as well as a fully charged mobile phone for emergencies.
Also, inform someone of your route and expected return time before heading out.
9. Stay motivated
Cycling in winter can be challenging, but it’s an excellent way to stay active and boost your mood during the darker months.
Set realistic goals and focus on the positive aspects of winter riding, such as the peaceful winter scenery and the sense of accomplishment you get from braving the cold.
10. Reward yourself after a ride
After a cold and challenging ride, it’s essential to reward yourself with something warm and comforting. Enjoy a hot drink, a warm meal, or a relaxing hot bath to reinvigorate your body and soul before your next winter ride.
