Wondering if you’re feeling depressed? Look out for these 10 symptoms

One of the most common symptoms of depression is experiencing persistent sadness or an overwhelming sense of emptiness. If you find yourself constantly feeling down, hopeless, or low, it may be a sign that you’re dealing with depression.

Symptom 2: Fatigue and lack of energy

Depression often saps your energy levels, leaving you feeling constantly fatigued and lacking the motivation to engage in daily activities.

If you find yourself feeling exhausted even after a good night’s sleep, it could be a symptom of depression.

Symptom 3: Changes in appetite and weight

Depression can affect your appetite and lead to significant changes in weight. You might experience a loss of appetite and a noticeable weight loss, or you may find yourself overeating and gaining weight.

These fluctuations in appetite and weight can be indicators of depression.

Symptom 4: Sleep disturbances

Depression often disrupts your sleep patterns. You may find it difficult to fall asleep or stay asleep throughout the night (insomnia), or you may experience an increased need for sleep (hypersomnia).

Changes in your sleep habits can be a key sign of depression.

Symptom 5: Difficulty concentrating

Depression can make it challenging to concentrate or focus on tasks, leading to decreased productivity and an overall sense of mental fog. If you find it hard to focus or make decisions, it may be a symptom of depression.

Symptom 6: Irritability and restlessness

Depression doesn’t always manifest as sadness; it can also lead to irritability and restlessness. If you find yourself becoming easily agitated, short-tempered, or excessively restless, it could be a symptom of underlying depression.

Symptom 7: Loss of interest or enjoyment

One of the hallmarks of depression is losing interest in activities you once found enjoyable or pleasurable. You may no longer find pleasure in hobbies, socializing, or even spending time with loved ones.

Feeling a general disinterest or detachment from previously enjoyed activities is a significant symptom of depression to watch for.

Symptom 8: Feelings of worthlessness or excessive guilt

Depression often brings about feelings of worthlessness or excessive guilt. You might constantly berate yourself, feeling as though you’re not good enough or that everything is your fault.

If you find yourself overwhelmed with feelings of worthlessness or guilt, it could be a sign of depression.

Symptom 9: Hopelessness and pessimism

Feeling a pervasive sense of hopelessness or expecting the worst in every situation is a common symptom of depression. You may find it difficult to envision a better future or believe that things will improve.

If you constantly feel hopeless or have a pessimistic outlook on life, it could be indicative of depression.

Symptom 10: Low self-esteem and self-worth

Depression often leads to a decrease in self-esteem and self-worth. You might criticize yourself excessively, have a negative self-image, or feel unworthy of love or success.

If you have persistent feelings of low self-esteem, it’s important to recognize it as a potential symptom of depression.