Looking youthful and healthy is something that every person desires. While using makeup and skincare products is popular, they don’t address the underlying causes of skin aging and damage.

One little-known way to keep your skin healthy and youthful is by eating foods that have potent anti-cancer properties. These foods help prevent inflammation, oxidative stress, and damage to DNA that can lead to skin cancer and aging. Here are 30 foods with anti-cancer properties that promote youthful skin:.

1. Broccoli

Broccoli is rich in sulforaphane, which activates the body’s detoxification enzymes and reduces inflammation, protecting against skin damage and cancer.

It’s also rich in vitamin C, which is essential for collagen production and skin elasticity.

2. Blueberries

Blueberries are packed with anthocyanins, which have potent antioxidant and anti-inflammatory properties. They neutralize free radicals and reduce inflammation, which can prevent skin aging and damage from UV radiation.

3. Turmeric

Turmeric is a spice that contains curcumin, a potent anti-inflammatory and antioxidant compound. It enhances DNA repair and prevents cancer cells from forming and spreading in the body. It also improves skin tone and reduces fine lines and wrinkles.

4. Carrots

Carrots are rich in beta-carotene, a compound that the body converts to vitamin A. Vitamin A is essential for healthy skin and vision. It protects the skin from sun damage and premature aging.

5. Walnuts

Walnuts are rich in omega-3 fatty acids, which reduce inflammation and protect against skin cancer. They also contain vitamin E, which is a potent antioxidant that strengthens the skin barrier and prevents moisture loss.

6. Grapes

Grapes are rich in resveratrol, a potent antioxidant that protects against UV radiation and promotes collagen production. It also promotes healthy blood circulation, reducing inflammation and improving skin health.

7. Spinach

Spinach is rich in lutein, a compound that protects the skin from sun damage and prevents wrinkles and fine lines. It’s also rich in vitamin K, which promotes healthy blood circulation and skin health.

8. Tomatoes

Tomatoes are rich in lycopene, a compound that reduces inflammation and protects against skin cancer. It also promotes collagen production and improves skin texture and tone.

9. Salmon

Salmon is rich in omega-3 fatty acids, which reduce inflammation and protect against skin cancer. It also promotes collagen production and improves skin hydration.

10. Avocado

Avocado is rich in healthy fats, vitamins A, C, and E, and carotenoids that promote skin health and hydration. They also enhance collagen production and reduce inflammation.

11. Garlic

Garlic is rich in allicin, a compound that enhances DNA repair and prevents the formation and spread of cancer cells. It also boosts the immune system and has antibacterial properties that prevent acne and other skin infections.

12. Green tea

Green tea is rich in catechins, a group of antioxidants that protect against inflammation and sun damage. It also reduces wrinkle formation and improves skin elasticity and hydration.

13. Beetroot

Beetroot is rich in betalains, which have potent antioxidant and anti-inflammatory effects that protect against skin damage and cancer. It also promotes collagen production and improves blood circulation for healthy skin.

14. Pomegranate

Pomegranate is rich in polyphenols, which have potent anti-inflammatory and antioxidant properties. They protect against sun damage and prevent premature aging. They also enhance collagen production and improve skin texture and tone.

15. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A. Vitamin A protects the skin from UV radiation and promotes a healthy glow.

They also contain vitamin C, which promotes collagen production and reduces wrinkles and fine lines.

16. Ginger

Ginger is rich in gingerols, which have potent antioxidant and anti-inflammatory properties. They reduce inflammation and protect against skin damage and cancer. Ginger also improves blood circulation, promoting healthy skin.

17. Dark chocolate

Dark chocolate is rich in flavonoids, which have potent antioxidant and anti-inflammatory effects. They protect against sun damage and reduce wrinkle formation. They also improve skin hydration and texture for youthful-looking skin.

18. Lemons

Lemons are rich in vitamin C, which is essential for collagen production and skin elasticity. They also have antibacterial and antioxidant properties that protect against acne and sun damage.

19. Almonds

Almonds are rich in vitamin E, which is a potent antioxidant that protects against sun damage and premature aging. They also contain healthy fats that promote skin health and hydration.

20. Cabbage

Cabbage is rich in sulforaphane, a compound that reduces inflammation and protects against skin damage and cancer. It also promotes healthy blood circulation and skin health.

21. Oranges

Oranges are rich in vitamin C, which is essential for collagen production and skin health. They also contain flavonoids that protect against sun damage and reduce inflammation.

22. Brazil nuts

Brazil nuts are rich in selenium, a mineral that protects against sun damage and prevents skin cancer. It also promotes collagen production and skin elasticity.

23. Mushrooms

Mushrooms are rich in ergothioneine, a compound that has potent antioxidant and anti-inflammatory properties. It protects against skin damage and cancer. Mushrooms also enhance collagen production and promote skin health.

24. Kiwi

Kiwi is rich in vitamin C, which is essential for collagen production and skin health. It also contains antioxidants that protect against sun damage and premature aging. Kiwi also promotes healthy blood circulation for glowing skin.

25. Red peppers

Red peppers are rich in vitamin C, which is essential for collagen production and skin health. They also contain carotenoids that protect against sun damage and premature aging. Red peppers also reduce inflammation and promote healthy blood circulation.

26. Artichokes

Artichokes are rich in silymarin, a compound that has potent antioxidant and anti-inflammatory properties. It protects against skin damage and cancer. Artichokes also promote healthy liver function for clear, healthy skin.

27. Blackberries

Blackberries are rich in anthocyanins, which have potent antioxidant and anti-inflammatory properties. They protect against sun damage and reduce inflammation. Blackberries also promote collagen production and healthy skin.

28. Oysters

Oysters are rich in zinc, a mineral that promotes collagen production and skin health. It also has antibacterial properties that prevent acne and other skin infections.

29. Apricots

Apricots are rich in carotenoids, which protect against sun damage and premature aging. They also promote healthy blood circulation and skin health.

30. Red wine

Red wine is rich in resveratrol, a potent antioxidant that protects against sun damage and promotes collagen production. It also promotes healthy blood circulation and reduces inflammation for healthy, youthful skin.