Hair grilling is a common problem that many people face, especially those with textured hair. It is the process of hair shafts becoming brittle, fragile, and prone to breaking or snapping.
Hair grilling can happen due to several reasons, including heat styling, exposure to harsh chemicals, improper hair care, and environmental factors such as sun damage and pollution.
If you’re struggling with hair grilling and looking for ways to slow it down, then you’re in the right place. In this article, we will discuss 30 ways to slow down hair grilling and promote healthy hair growth.
1. Reduce heat styling
Heat styling is probably the most common cause of hair grilling. Using hot tools like blow dryers, straighteners, and curling irons can damage your hair and cause it to be more prone to breakage.
Reduce your heat styling as much as possible, and when you do, always use a heat protectant spray to prevent further damage.
2. Use the right hairbrush
The type of hairbrush you use can also contribute to hair grilling. Avoid using harsh, plastic bristle brushes and opt for natural bristle ones. Use a wide-toothed comb to detangle your hair gently, starting from the ends and working your way up.
3. Avoid tight hairstyles
Tight hairstyles like braids and ponytails can put a lot of stress on your hair, causing it to break over time. Wear your hair in loose styles, and avoid tight headbands, hair ties, and accessories.
4. Get regular trims
Regular trims help to keep split ends at bay, preventing them from traveling up your hair shaft and causing damage. Get a trim every 6-8 weeks to keep your hair healthy and strong.
5. Choose the right shampoo and conditioner
Choosing the right shampoo and conditioner is essential for preventing hair grilling. Look for products that are free from harsh chemicals and sulfates that can strip your hair of its natural oils.
6. Incorporate hair masks into your routine
Deep conditioning your hair with a hair mask once a week can help to keep it healthy and strong. Look for a mask that contains natural ingredients like avocado, olive oil, and honey, and leave it on for 30 minutes before rinsing it out.
7. Use a silk pillowcase
Using a silk pillowcase can do wonders for your hair health. Silk is gentler on your hair than cotton and reduces the amount of friction, preventing breakage and hair grilling.
8. Protect your hair from the sun
Ultraviolet rays can damage your hair just like they can damage your skin, causing it to become brittle and prone to breakage. Wear a hat or use a protective spray when you’re out in the sun for extended periods.
9. Avoid harsh chemicals
Harsh chemicals like bleach, relaxers, and permanent hair dyes can cause hair grilling and damage your hair. Instead of using these products, opt for natural hair coloring methods like henna or hair chalk.
10. Massage your scalp
Massaging your scalp promotes blood circulation to your hair follicles and helps to keep them healthy and strong. Use your fingertips to gently massage your scalp for a few minutes each day.
11. Take a break from styling products
Styling products like hairspray, gel, and mousse can make your hair look great, but using them too much can dry it out and cause breakage. Take a break from these products and let your hair breathe.
12. Eat a healthy, balanced diet
Your hair needs the right nutrients to grow and stay healthy. Eat a diet rich in protein, vitamins, and minerals like iron and zinc to keep your hair strong and prevent hair grilling.
13. Avoid hair tie elastics
The elastic bands used in hair ties can cause hair grilling and damage. Use fabric scrunchies or hairpins instead to avoid pulling on your hair too much.
14. Use a leave-in conditioner
Leave-in conditioner helps to keep your hair hydrated and healthy. Apply it to your hair after you’ve washed it, and leave it in to soak for extra hydration.
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15. Don’t over-shampoo
Shampooing your hair too often can strip it of its natural oils, leaving it dry and brittle. Wash your hair once or twice a week, and use a dry shampoo in between if necessary.
16. Do oil treatments
Natural oils like coconut, olive, and jojoba can help to keep your hair healthy and strong. Do an oil treatment once a week to moisturize your hair and prevent hair grilling.
17. Sleep with your hair down
Sleeping with your hair in a ponytail or a braid can cause hair grilling. Let your hair down at night, and sleep on a silk pillowcase to reduce friction.
18. Choose the right hair products
Choosing hair products that are right for your hair type can help to prevent hair grilling.
If you have curly hair, look for products that are designed for curly hair, and if you have fine hair, look for lightweight products that won’t weigh it down.
19. Use cold water to rinse your hair
Hot water can open up your hair cuticles, causing it to lose moisture and become prone to breakage. Rinse your hair with cold water to seal the cuticles and keep your hair healthy.
20. Dry your hair gently
Vigorously rubbing your hair with a towel after you’ve washed it can cause hair grilling. Instead, pat your hair dry gently, and air-dry it if you can.
21. Protect your hair when swimming
Chlorine and saltwater can damage your hair, causing hair grilling. Wear a swimming cap or coat your hair with a leave-in conditioner before you get into the water.
22. Avoid using hot water to style
Hot tools like hot rollers and curling irons can cause hair grilling, especially if used with hot water. Cold water can be just as effective, so try using it instead.
23. Cut down on alcohol
Drinking too much alcohol can cause dehydration in your body and your hair, making your strands more prone to breaking.
24. Take a multivitamin
A multivitamin can help to ensure that you’re getting all of the nutrients your body needs to grow healthy hair, including vitamin B, C, D, and E.
25. Get enough sleep
Sleep is essential for healthy hair growth. Aim to get 7-8 hours of sleep each night to help keep your hair healthy and strong.
26. Avoid brushing wet hair
Wet hair is more prone to breakage than dry hair. Avoid brushing it vigorously when it’s wet, and opt for a wide-tooth comb instead.
27. Avoid tight braids
Tight braids can cause hair grilling along the hairline, where the braids pull on your hair. Wear loose braids instead, and avoid braiding your hair too tightly.
28. Be gentle when detangling
Detangling your hair can be a stressful process, especially if you have curly hair. Be gentle when detangling, and start at the ends, working your way up.
29. Keep your scalp healthy
A healthy scalp is essential for healthy hair growth. Use a scalp scrub once a week, and avoid using products that are harsh on your scalp.
30. Stay hydrated
Drinking plenty of water is essential for healthy hair growth. Aim to drink 8-10 glasses of water each day to keep your hair hydrated and prevent hair grilling.
