Ageing is inevitable, but wrinkles and fine lines can be delayed with some simple measures. Hormones, genetics, lifestyle and exposure to sun can accelerate ageing that results in fine lines and wrinkles on the skin.

With some adjustments in your lifestyle, you can keep your skin youthful and wrinkle-free.

1. Stay hydrated

The body needs water to function properly, and even mild dehydration can make the skin look dull and wrinkled. Dry skin is more prone to wrinkles and fine lines, so drink at least 8-10 glasses of water every day to keep your skin hydrated.

You can also drink fresh fruit juices or coconut water to keep your skin hydrated and glowing.

2. Avoid smoking and alcohol

Smoking is detrimental to overall health, and it also causes premature ageing. It reduces collagen and elastin production, which results in wrinkles and fine lines. Alcohol also dehydrates the skin, making it look dull and lifeless.

Quitting smoking and limiting alcohol consumption can do wonders for your skin.

3. Use sunscreen

The sun’s harmful rays penetrate the skin and break down collagen and elastin fibres, resulting in saggy skin and wrinkles. Always use sunscreen with at least SPF 30 to protect your skin from the sun’s harmful rays.

Apply sunscreen even on cloudy days as UV rays can penetrate clouds and cause damage to the skin.

4. Eat a balanced diet

A diet rich in fruits, vegetables, and lean proteins can help nourish the skin from within. Include foods that are rich in antioxidants like blueberries, kale, spinach, and nuts in your diet.

These foods prevent oxidative damage and help keep the skin healthy and youthful. Avoid sugary and fatty foods that can cause inflammation, leading to wrinkles and fine lines.

5. Get plenty of sleep

Sleep is essential for overall health, and it also helps keep the skin healthy and youthful. When we sleep, the body repairs itself, including the skin. Lack of sleep can cause dark circles and bags under the eyes, making the skin look dull and lifeless.

Aim for at least 7-8 hours of sleep every night to keep your skin looking fresh and youthful.

6. Keep your skin hydrated

Moisturizing is essential to keep the skin hydrated and prevent wrinkles and fine lines. Use a moisturizer that suits your skin type, and apply it twice a day to keep your skin hydrated and supple.

Avoid using harsh soaps or cleansers that can strip the skin of its natural oils, making it dry and prone to wrinkles.

Conclusion

Wrinkles and fine lines can make you look older than your age, but with simple adjustments in your lifestyle, you can keep your skin youthful and wrinkle-free.

Stay hydrated, eat a balanced diet, get plenty of sleep, use sunscreen, and moisturize your skin to keep it healthy and youthful.