As we age, signs of aging begin to reveal themselves on different parts of our body.

Whether it be through wrinkles, the loss of elasticity, or changes in texture, various physical manifestations of aging due to internal and external factors can become apparent. Below are 7 body parts that can reveal how old you truly are.

1. Hands

Our hands can often give away our age because they are constantly exposed to environmental factors that can cause damage. Sun damage can lead to age spots and discoloration, while loss of collagen and elastin can cause wrinkles and sagging skin.

In addition, veins and tendons become more prominent and can make hands look bony and less plump. Hand creams with SPF, regular moisturizing, and wearing gloves to protect skin from the elements can help prevent premature aging of the hands.

2. Neck

Similar to hands, the skin on our neck can be thinner and more delicate compared to areas on our face. As we age, the skin on our neck can start to sag, creating a “turkey neck” appearance.

Sun damage and a loss of collagen and elastin can also cause wrinkles and crepey skin on the neck. Products with retinol and vitamin C can help improve the appearance of the neck by promoting collagen production and brightening the skin.

3. Eyes

The skin around our eyes is one of the thinnest on our entire body and is prone to wrinkles and fine lines.

Dark circles and puffiness can indicate lack of sleep or fluid retention, but can also be related to age as the skin around the eyes becomes thinner and more translucent. Eye creams with caffeine and other anti-inflammatory ingredients can help reduce under-eye puffiness and dark circles. In addition, products with peptides can help with wrinkle reduction.

4. Ears

As we age, the cartilage in our ears can lose its shape and cause ears to droop or elongate. In addition, years of wearing heavy earrings can cause earlobes to stretch and sag.

While there are surgical options to correct these changes, wearing lighter earrings or taking a break from wearing earrings altogether can help prevent further stretching or sagging.

5. Knees

The skin around our knees can start to sag and wrinkle as we age due to a loss of elasticity. Sun damage can also cause hyperpigmentation and discoloration.

Moisturizers with hyaluronic acid or ceramides can help improve skin’s elasticity and hydration, while laser treatments can help improve discoloration.

6. Feet

The skin on our feet can become dry and cracked as we age, with calluses forming on the heels and balls of the feet. In addition, toenails can become thicker and more brittle.

Keeping feet moisturized with foot creams and wearing appropriate shoes with ample support can help prevent the formation of calluses. In addition, medicated nail polish and prescription medications can help improve the appearance of thick and brittle nails.

7. Hair

The texture and color of our hair can change as we age. Hair becomes thinner and can start to lose pigment, causing gray or white hairs to appear. In addition, hair can become drier and more brittle.

Using hair products specifically formulated for aging hair, such as those that contain biotin and keratin, can help keep hair healthy and strong. In addition, using hair color to mask gray hairs can give hair a more youthful appearance.