As you age, maintaining youthful skin becomes a top priority. While there are plenty of skin-care products on the market that promise younger-looking skin, one of the best ways to achieve that youthful glow is through the foods you eat.

Here are seven foods that can help keep your skin looking healthy and youthful:.

1. Blueberries

Blueberries are packed with antioxidants, which can help combat the free radicals that can damage skin and cause premature aging. In fact, one study found that a diet rich in blueberries can help reduce skin damage from UV radiation.

2. Tomatoes

Tomatoes are another great source of antioxidants, including lycopene. Some research has suggested that lycopene can help protect against sun damage and even reduce the appearance of wrinkles.

3. Avocado

Avocado is rich in healthy fats, which can help keep your skin looking plump and hydrated. Additionally, avocados contain vitamins C and E, both of which are important for healthy skin.

Related Article 10 Foods for Glowing Skin

4. Salmon

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve skin elasticity. Additionally, salmon contains astaxanthin, a powerful antioxidant that may help protect against UV damage.

5. Spinach

Spinach is packed with vitamins and minerals that are essential for healthy skin, including vitamins A and C. Additionally, spinach contains antioxidants that can help protect against damage from the sun.

6. Dark chocolate

Yes, you read that right! Dark chocolate contains flavonoids, which can help improve skin texture and protect against UV damage. Just be sure to choose chocolate with at least 70% cocoa content to reap the benefits.

7. Green tea

Green tea is rich in antioxidants known as catechins, which can help protect against damage from the sun and reduce redness and inflammation in the skin.

While eating these seven foods won’t guarantee perfect skin, incorporating them into your diet can certainly help keep your skin looking healthy and youthful.