Working in an office can be tough on your diet – vending machines full of candy bars and chips, donuts in the breakroom, and coworkers bringing in baked goods can make it difficult to stay on track.

But staying healthy at work is possible with a little bit of planning and some office-friendly snacks. Here are 10 snacks that won’t mess up your diet:.

1. Apple Slices and Almond Butter

Apple slices are a great snack – they’re low in calories, high in fiber, and provide a good dose of vitamins and minerals. Pairing them with almond butter adds some protein and healthy fats to keep you feeling full and satisfied.

Almond butter is a good alternative to peanut butter if you have a peanut allergy or just want to switch things up.

2. Rice Cakes and Hummus

Rice cakes are a crunchy snack that can be topped with a variety of spreads. Hummus, made from chickpeas and tahini, is a great choice. It’s high in protein, fiber, and healthy fats, and goes well with the plain flavor of rice cakes.

Look for hummus in individual serving containers to make it easy to bring to the office.

3. Boiled Eggs

Boiled eggs are an easy and inexpensive snack that can be eaten on their own or added to salads or sandwiches. They’re high in protein, which can help keep you feeling full for longer.

Make a batch at the beginning of the week and keep them in the fridge for a quick snack throughout the day.

4. Greek Yogurt and Berries

Greek yogurt is a great source of protein and calcium, and it’s easy to find in individual serving containers. Adding some berries, like blueberries or raspberries, provides some natural sweetness and antioxidants.

If you want to add some crunch, sprinkle on some granola or chopped nuts.

5. Baby Carrots and Hummus

Baby carrots are a convenient and healthy snack – they’re low in calories and high in fiber and vitamins. Pair them with some hummus for a satisfying snack that provides some protein and healthy fats.

If you don’t want to bring a separate container of hummus, look for individual serving packets that can be easily stored in a desk drawer.

6. Edamame

Edamame, or young soybeans, are a great source of protein and fiber. They can be found in the frozen section of most grocery stores and can be easily cooked in the microwave. Sprinkle on some sea salt or chili flakes for some extra flavor.

7. String Cheese and Grapes

String cheese is an easy and portable snack that provides some protein and calcium. Pair it with some grapes for a little sweetness and antioxidants. Look for low-fat or part-skim string cheese to keep the calories and fat in check.

8. Trail Mix

Trail mix is a versatile snack that can be customized to your liking. Look for a mix that contains nuts, seeds, and dried fruit. Avoid mixes that contain a lot of chocolate or candy, as they can be high in calories and sugar.

Measure out a serving size in a small container to avoid mindlessly snacking on the whole bag.

9. Cherry Tomatoes and Cheese Cubes

Cherry tomatoes are a healthy snack that are easy to pop in your mouth for a quick pick-me-up. Pair them with some cheese cubes for a little protein and calcium. Look for low-fat or reduced-fat cheese to keep the calories and fat in check.

10. Dark Chocolate and Nuts

Dark chocolate is a good source of antioxidants and can satisfy a sweet craving. Pair it with some nuts, like almonds or walnuts, for a little protein and healthy fats. Stick to a small serving size to keep the calories in check.

With a little bit of planning and some office-friendly snacks, it’s possible to stay healthy at work. Try out some of these options and see which ones work best for you.