Have you ever felt like your eyes could use a pick-me-up after staring at a screen or book for too long? Here are some quick tips to refresh tired eyes:.

1. Take Breaks

One of the simplest things you can do to give your eyes a break is to take a break from screens. If you spend a lot of time in front of a computer or phone, it’s important to give your eyes a rest.

Every 20 minutes, look away from the screen and focus on a distant object for at least 20 seconds. This helps to reduce eyestrain and fatigue.

2. Blink Often

Blinking is something that we do naturally, but it’s easy to forget when we’re focused on something.

Blinking helps to lubricate and refresh your eyes, so make it a point to blink often—especially when you’re staring at a screen for long periods of time.

3. Massage Your Eyes

Give your eyes a gentle massage to help relieve any tension or strain. Close your eyes and use your index and middle fingers to gently massage the area around your eyes in a circular motion. Be gentle and don’t put too much pressure on your eyes.

4. Use Eye Drops

If your eyes are feeling dry or irritated, eye drops can help to provide relief. Just make sure you choose drops that are safe for your eyes and don’t contain any harsh chemicals or preservatives.

Speak to your doctor or optometrist if you’re not sure which drops are right for you.

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5. Apply a Warm Compress

If you’re experiencing dry or tired eyes, applying a warm compress can help to soothe and relax your eyes. Simply soak a clean cloth in warm water, ring it out, and place it over your eyes for a few minutes.

This can help to stimulate blood flow and reduce inflammation around your eyes.

6. Get Enough Sleep

A lack of sleep can often lead to tired and puffy eyes. Try to get at least 7-8 hours of sleep each night to help your eyes feel refreshed and rejuvenated in the morning.

If you have trouble sleeping, try developing a nighttime routine that promotes relaxation and calmness.

7. Adjust Lighting

If you’re constantly straining your eyes in dim lighting, it’s time to make a change. Make sure your workspace is well-lit and adjust your computer or phone screen brightness to a comfortable level. Avoid using screens in a dark room.

8. Stay Hydrated

Drinking enough water throughout the day can help to keep your eyes hydrated and lubricated. If you’re dehydrated, your eyes may feel itchy and dry. Make it a point to drink plenty of water throughout the day.

9. Use a Cooling Eye Mask

If you’re experiencing puffy or swollen eyes, using a cooling eye mask can be a great way to reduce inflammation and provide relief. You can buy eye masks that you can store in the fridge or freezer for a quick cool-down whenever you need it.

10. Consult a Doctor

If you’re regularly experiencing tired or strained eyes, it’s important to consult a doctor or optometrist. They can help to identify any underlying issues and recommend the best treatment plan for you.