Arthritis is a condition that affects millions of people all over the world. It is caused by the inflammation of the joints, which results in pain, stiffness, and decreased mobility.

One way to alleviate the symptoms of arthritis is to make dietary changes to help reduce inflammation in the body. Here are the top foods to steer clear of when dealing with arthritis:.

Sugar and Processed Foods

Sugar and processed foods are known to cause inflammation in the body. This includes foods high in refined sugar, such as candy, soda, and baked goods, as well as processed foods, such as deli meats and frozen dinners.

These foods may also contribute to weight gain, which can put additional stress on the joints.

Trans Fats

Trans fats are known to cause inflammation throughout the body. These fats are often found in processed foods, such as baked goods, fried foods, and margarine.

Instead, opt for healthy fats, such as those found in fish, nuts, and seeds, which can help reduce inflammation.

Dairy Products

Dairy products, such as milk, cheese, and yogurt, can be high in saturated fat and cholesterol, which can contribute to inflammation in the body.

Some people with arthritis may also be sensitive to the protein found in dairy products, which can further exacerbate symptoms. Try replacing dairy products with plant-based alternatives, such as almond milk and soy yogurt.

Red Meat

Red meat is high in saturated fat, which can contribute to inflammation in the body. In addition, the protein found in red meat may also cause the body to produce substances that can worsen arthritis symptoms.

Instead, try leaner sources of protein, such as chicken, fish, and plant-based proteins, like beans and lentils.

Alcohol

Alcohol is known to cause inflammation in the body. In addition, it can also interfere with certain medications used to treat arthritis, such as methotrexate.

If you choose to drink alcohol, do so in moderation and check with your doctor to make sure it won’t interfere with your arthritis medication.

Salt and Preservatives

Processed and packaged foods are often high in salt and preservatives, which can contribute to inflammation in the body. Sodium is known to promote water retention and swelling, which can make arthritis symptoms worse.

Try seasoning your food with herbs and spices instead of salt and choose fresh, whole foods over packaged and processed ones.

Sugar-Sweetened Beverages

Sugar-sweetened beverages, such as soda, sweetened tea, and sports drinks, can be high in sugar and calories. They can also contribute to inflammation in the body, worsening arthritis symptoms.

Instead, try drinking water, unsweetened tea, or sparkling water with a splash of fruit juice for flavor.

Caffeinated Beverages

Caffeinated beverages, such as coffee and tea, can be dehydrating, which can make arthritis symptoms worse. They can also interfere with certain medications used to treat arthritis, such as prednisone.

If you choose to drink caffeine, do so in moderation and stay hydrated by drinking plenty of water and other fluids.

Nightshade Vegetables

Some people with arthritis may be sensitive to nightshade vegetables, such as tomatoes, potatoes, eggplant, and peppers. These vegetables contain solanine, which can contribute to inflammation in the body and worsen arthritis symptoms.

However, not all people with arthritis are sensitive to nightshades, so it is important to pay attention to your individual reaction to these foods.

GMO Foods

Genetically modified foods (GMOs) contain proteins that can trigger an immune response in some people, leading to inflammation and worsening arthritis symptoms.

Whenever possible, try to choose organic and non-GMO foods to reduce your exposure to these potentially problematic proteins.

In conclusion, making dietary changes to reduce inflammation and improve overall health can be beneficial for people dealing with arthritis.

By avoiding or limiting certain foods that contribute to inflammation, such as processed foods, red meat, and sugar-sweetened beverages, and replacing them with anti-inflammatory options, such as fish, nuts, fruits, and vegetables, you can help manage your symptoms and improve your quality of life.